Healthy Diet Tips: 5 Reasons Why Are Fats Essential For a Nutrient-Rich Diet

Most fatty foods are considered unhealthy, and with good reason. However, our body has a certain requirement of fats for its optimal functioning. So how do we tell the difference between what fat to eat and what not to eat?

How much fat is in this food? Is this a common thought before consuming too much junk? Probably many people are aware of the fat count in their bodies. The accumulation of fat is one of the most unhealthy things that can happen to our body. You can also read about high cholesterol, fatty liver, obesity, and other health complications. But this does not mean that one should totally eliminate fat from life. The body requires a certain amount of good, healthy fat. Fats are an important part of the diet. Fat is an important source of energy, so instead of avoiding it, focus on how you can improve the quality of the fat you eat.

Well, it’s important to note that not all fats are created equal. Aim for a balanced intake of healthy fats, such as monounsaturated fats (found in foods like avocados, nuts, and olive oil) and polyunsaturated fats (found in fatty fish, seeds, and vegetable oils). Limiting saturated and trans fats is recommended to maintain optimal health.

Healthy diet: 5 reasons why fats are important for the diet

1. Supports cell growth: Fat provides structure to the outer membrane of every cell in your body.
2. absorb vitamins: Vitamins A, D, E, and K are fat-soluble, which means they can be absorbed by your body only when you eat them along with fat.
3. For brain and eye health: The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help maintain the health of your brain, central nervous system, and retinas.
4. wound healing: Essential fatty acids play a key role in wound healing and blood clotting.
5. Hormone Production: They serve as building blocks for steroid hormones and aid in the absorption of fat-soluble vitamins necessary for hormone synthesis and function.
   Source of energy: Each gram of fat that you consume provides you with about 9 calories of energy.

Food sources of healthy fats

1. Avocado
2. greasy fish
3. Nuts and seeds
4. Olive oil
5. Coconut oil
6. Eggs
7. Sesame

Therefore, while one should avoid calories and lots of carbohydrates, healthy fats should be consumed in substantial amounts. This is generic information and is not a substitute for professional advice.