Each person’s bowel habits vary, but people with constipation usually have fewer than three bowel movements per week.
Constipation is the most common problem faced by 60% of the population. Each person’s bowel habits vary, but people with constipation usually have fewer than three bowel movements per week. Chronic constipation, in addition to causing various long-term problems, disrupts people’s daily lives, leaving them with less energy and enthusiasm.
Nutritionist Lovneet Batra shares some easy home remedies to help reduce constipation. Through her Instagram posts, she writes: “Constipation is one of the most common intestinal health problems that can only be addressed by modifying her lifestyle. Sharing some combinations that help relieve constipation:”
6 Natural Remedies to Relieve Constipation at Home:
YOGURT POWDER + FLAX SEEDS: Yogurt: Contains a strain of friendly bacteria, or probiotics, called Bifidobacterium lactis, which helps regulate the digestive system, while flaxseeds are a rich source of soluble fiber. Soluble fiber dissolves in water, making stool softer and easier to pass.
AMLA JUICE: 30 ml of amla juice mixed with a glass of water first thing in the morning helps to stimulate digestion and relieve constipation.
OAT BRAN: Oat bran is high in soluble and insoluble fiber, which can help relieve constipation and support gut health.
GHEE + MILK: Ghee is a rich source of butyric acid which improves intestinal metabolism and aids in the movement of stool. Taking 1 teaspoon of ghee in a cup of warm milk at bedtime is an effective way to reduce constipation the next morning.
GREEN LEAFY VEGETABLES: Vegetables such as spinach, Brussels sprouts, and broccoli are not only high in fiber, but also excellent sources of folic acid and vitamins C and K. These vegetables help increase the bulk and weight of your stool, which makes it easier to pass through the intestine.
WATER: Increasing fluid intake can improve constipation, especially when taken in combination with a high-fiber diet.
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