Don’t worry: a big belly can be a big problem. excessive abdominal fat can be the cause of many chronic health conditions, which include high blood pressure, asthma, heart attack, dementia, type 2 diabetes, and even certain types of cancer. If you have abdominal fat, it is very important that you learn healthy living habits to help reduce a big belly forever.
We spoke with Stefania Xytakisa personal trainer in suitable, the nation’s largest personal training service that makes training guided by certified fitness experts, whether virtual or in person, convenient for everyone. Xytakis shares with us six important habits that you must incorporate into your daily routine to trim belly fat. Knowing the right things to do is half of a successful journey. All you need to do is put the plan into action and you will achieve great things.
Read on for healthy lifestyle habits that will help you shed a big belly for good.
To shrink a big belly for good, consider adding unsalted dried fruit and nut mix to your shopping list for nutritious snacks. Keep these tasty morsels within easy reach where you spend a lot of time, like your office desk, car, and living room. By choosing healthy snacks to keep on hand as a fun treat, you’ll avoid consuming anything that isn’t good for you.
Related: Top 5 Exercises to Lose Belly Fat and Slow Aging, Says a Fitness Expert
By getting into this habit for mundane tasks like brushing your teeth and taking out the trash, you’ll help with any muscle imbalances. Xytakis tells us, “This method is a great way to increase the mind-body connection while performing ordinary tasks in a new way.”
The next time you decide to make mac and cheese for dinner, throw in some broccoli or spinach. “You can even add it to boiling pasta,” suggests Xytakis.
Related: This 10-Minute Visceral Fat Burner Is What Your 50-Year-Old Belly Needs, A Trainer Says
Every time you go to the supermarket, make a game of choosing a different fruit or vegetable for that particular week. Xytakis notes, “This will help get more vegetables into your diet, and you never know what new vegetable might be your next favorite!”
It’s so much fun to challenge yourself to take a few extra steps each day. It is very convenient to drive a car, and much faster! But every step you take, and adding unexpected breakthroughs will make a big difference in the long run.
Probably two of the most important habits are sticking to a balanced diet and moving. Both are important, because it is you who shows yourself. Xytakis tells us, “Taking care of yourself and your health is a way of showing that you want to be able to do things for as long as possible while you feel good about doing it. It also shows the others in your life that you care about them, and you want to be able to be there for them.” She adds, “Starting small, being consistent, and having a plan will help people maintain a healthy lifestyle. Also, having the right support to provide positive feedback and encouragement while making changes is very important.”
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more
