Healthy Living: 5 Uncommon Facts to Know For Fit Lifestyle

Healthy living is not just about drinking enough water or exercising regularly, there are many other facts that one should know in order to have a healthy lifestyle.

What comes to mind when we say ways of healthy living is exercising regularly, drinking plenty of water and keeping fit. But it’s not just that. There is much more that is required for a healthy lifestyle. One must also understand the nutritional value of certain foods and understand which portions are important to the body. In addition to the above, here are some lesser known health facts that one should keep in mind in order to have a better lifestyle.

5 Uncommon Health Facts You Should Know

1. Foods rich in zinc: Zinc is a mineral that is essential for a healthy gut, and a deficiency can lead to various gastrointestinal disorders. Adding zinc-rich foods like sunflower seeds, amaranth, bajra, kalonji, pistachio, and more have been shown to be beneficial in treating diarrhea, colitis, leaky gut, and other digestive problems.
2. Sleep for brain health: When you sleep, your brain’s glymphatic (waste removal) system removes waste from the central nervous system. It removes toxic byproducts from your brain, which build up throughout the day. This allows your brain to work well when you wake up.
3. Impact of sugar on the skin: Excess sugar which usually creates excess glucose in the body develops glycation in the skin fiber leading to advanced glycation end products (AGEs) through the internal reaction of sugar molecules with collagen proteins and elastin, eventually, this process leads to the inability of the ski to stay firm and smooth.
4. Unhealthy blue light from devices: According to a study, just 50 minutes of cell phone use a day can affect glucose metabolism in the brain. The blue light emitted by digital devices severely affects the production of melatonin. It is the hormone that defines the sleep-wake cycle, which is the circadian rhythm. Therefore, it affects your daily sleep and mental health and can also damage the retinas of your eyes.
5. Foods rich in tryptophan to feel good: Serotonin plays an important role in our mental health. The body contributes strongly to our memory, happiness, regulation of body temperature, and general behavior of the body. Serotonin, a feel-good hormone, is 90% produced in the intestine and can be increased by eating foods rich in tryptophan such as pineapples, nuts, oatmeal, tofu, eggs, cheese, etc.