Healthy Tips: The spinal cord is the support system of our body. For the better functioning of the body, it is necessary for the spine to be strong and healthy. Due to poor lifestyle and unhealthy diet, the bones of the spine start becoming very weak. This makes you feel very weak from inside. Also, due to this, the body posture can be bad. If you want to keep the spine strong, then for this pay special attention to your diet. Let us know what to do to strengthen the spine?
green vegetables
To strengthen the bones of the spine, eat green leafy vegetables. Especially a diet rich in vitamin B9 and magnesium should be consumed, this strengthens your muscles. Also, the development of the bones of the spine can be done in a better way.
berries
Consume berries to keep the bones of the spine strong and healthy. Berries contain a variety of antioxidants, which can be effective in keeping the spine strong and healthy.
oil fish
Use fish oil to strengthen the spine. Fish oil is rich in omega-3 fatty acids, which can protect your nerves. In addition, it is also a good source of vitamin D, which can increase the strength of the bones of the spine.
eat nuts
Eat nuts to increase the strength of the bones of the spine. Many types of nutrients are found in nuts, so they are beneficial to keep bones strong and healthy.
You can take the help of these measures to keep the spine healthy. Although, Keep in mind that if your problem is increasing a lot, then in this situation, definitely consult a doctor.
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