The Covid-19 pandemic has had a huge impact on people’s mental health. Health especially in healthcare workers and other frontline workers, students, people living alone, and those with pre-existing mental health conditions. According to the World Health Organization, fear, worry and stress are normal responses to perceived or real threats and, in times when we are faced with uncertainty or the unknown, it is normal and understandable for people to experience fear in the context of Covid-19. 19 while facing new realities of working from home, temporary unemployment, homeschooling children, and lack of physical contact with other family members, friends, and colleagues.
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At that time, it becomes crucial that we take care of our mental and physical health. To solve your health and wellness issues, we have some experts to suggest self-care strategies that can help you take charge of your physical and mental health.
In an interview with HT Lifestyle, Kanchan Rai, Mental and Emotional Wellbeing Coach and Founder of Let Us Talk, revealed: “In the midst of the Covid-19 pandemic, it is important to manage mental health by protecting our psychological and emotional well-being. Due to uncertainty, disrupted daily routines, financial pressure, and social isolation, one may experience a combination of emotions such as stress, anxiety, sadness, fear, and loneliness. So engaging in self-care strategies will help you take charge of your mental and physical health.”
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She advised: “Eat a well-balanced diet, get enough sleep, exercise to reduce anxiety and improve mood, limit screen time, and set aside time to relax and recharge. Last but not least, practice mindfulness. These methods will not only help you get through these difficult times, but will also increase your ability to cope with life’s ongoing challenges in all circumstances.”
Echoing the same, Dr. Siddhant Bhargava, a nutrition and fitness scientist and co-founder of Food Darzee, stated that administering the recommended doses of the vaccine is the only way to reduce the adverse effect of the coronavirus as we navigate these unsettled times. precedents of a global pandemic. . He suggested: “Eat a variety of foods to ensure a balanced diet, include micronutrient-rich foods in the diets of older people, seek guidance on what constitutes healthy portions for adults and young children to avoid overeating to prevent overweight and obesity and adopt the correct precooking processes and appropriate cooking methods. Some healthy eating habits to navigate these challenging times include: eating a variety of fruits and vegetables, being healthy with legumes and nuts, limiting fat, sugar, and salt, consuming immune-boosting beverages, and incorporating physical activity into your diet. daily routine”.
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Sharing additional ways to cope with the pandemic, nutritionist Loveneet Batra listed:
1. Avoid inactivity: If you make movement a priority, you will improve your physical and mental health. You don’t need an hour in the gym for that to happen. Start by being active throughout the day, for example, don’t sit for more than 30 minutes at a time and every 30 minutes get up, stretch, or walk for 2 minutes.
2. Eat fresh food: Going on a “diet” may seem like a daunting task, but controlling the quality of your food can directly affect your well-being. Take a look at your current weekly menu and simply replace processed or packaged foods with freshly prepared home-cooked meals or fresh fruits, vegetables, nuts and seeds for snacks.
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3. Set your sleep routine: Sleep is at the core of your health and you can’t ignore how important it is to have restful sleep. Maintain sleep hygiene and avoid screens an hour before bed.
4. Spend at least 15 minutes in the morning sunlight outside.
5. Try 10 minutes of meditation or daily controlled breathing exercises.
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