Heart Attack: After suffering a heart attack, Sushmita Sen recently shared that it’s not a man thing anymore. Her cardiologist also shared some important messages one should instill in one’s lifestyle.
Heart attack in women: Waking up to news about how young people are getting closer to being at risk of heart attack or how when people die while doing gymnastics or dancing, it hurts and it’s scary. In a recent headline, Sushmita Sen, one of the most talented celebrities in the Indian film fraternity, who is also a fan of fitness, recently shared on her social media that she suffered a heart attack in late February. While she has almost returned to her regular exercise regimen after due medical clearance, the news got us thinking, if someone as fit as her can have a heart attack at a young age, what about us? ? It is time to wake up? Yes it is. Such incidents highlight the importance of taking care of our body and getting out of a sedentary lifestyle. Yes, these events create a spark to commit to a healthy lifestyle, but often these sparks fade. With the incidence of disease increasing and the continued spread of other viruses, please let us know some of the important takeaways from the Sushmita Sen heart attack episode that we must implement immediately.
Cardiologist, Dr. Rajiv Bhagwat, who carried out Sushmita Sen’s procedure, shared some learning experience with Indiatimes and revealed certain ways of life that need to be changed and accepted.
Ways to a Healthy Heart: Sushmita Sen’s Doctor’s Messages After Her Heart Attack
Diabetes, hypertension, high cholesterol, and smoking are some of the key factors that put undue stress on our hearts.
- Must Have Active Physical Life: In a recent live session on Instagram, Sushmita Sen shared that because she was very physically active and maintained an active lifestyle, the damage was limited and she survived a massive heart attack. This highlights that physical activity is one of the most important points that we must implement.
- Work out: While physical activity is important, it should not exceed three to four days a week. The body must also have time to recover.
- Have a good sleep schedule, get enough sleep: Speaking to Indiatimes, Dr. Bhagwat further shared that there should be an adequate gap of seven to hours of sleep and exercise. Sleeping at 2 am and going for a run at 6 am is not ideal for the body and poses a risk. Lack of sleep It is also one of the main causes that can lead to diabetes risk.
- Have a good intake of vitamin D: High cholesterol and diabetes can put people at risk of heart attack. Many people are not even aware that they have it, but a diagnosis is necessary. A lack of vitamin D, according to Dr. Bhagwat, is one of the big triggers for diabetes. Sunlight is the best source of vitamin D and it is not a healthy practice to stay indoors all the time.
A balanced diet, a good sleep routine, having an active lifestyle are some of the key lessons we can learn from this.
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