According to a recent study, you could have twice the risk of heart attack and stroke.
Ketogenic diet: Health and wellness have seen an increase especially after COVID. Weight loss regimen has become a new trend in which Keto Diet has become a central part. But is Keto really healthy? According to a recent study, you could have twice the risk of heart attack and stroke. Researchers at the University of British Columbia in Canada have shown that the popular weight-loss diet program, which includes very low amounts of carbohydrates and high amounts of fat, is associated with higher levels of ‘bad’ cholesterol in the blood.
Can the Keto Diet Increase Heart Risk?
- According to the study, it is linked to a two-fold increased risk of cardiovascular events, such as chest pain (angina), blocked arteries requiring stenting, heart attacks and strokes, they said when presenting the study at the College’s Annual Scientific Session. American Cardiology. .
- Regular consumption of a self-reported low-carbohydrate, high-fat diet was associated with higher levels of LDL, or “bad” cholesterol, and increased risk of heart disease, said lead author Iulia Iatan, of St. Paul’s Hospital and Center for Cardiopulmonary Innovation at the University of British Columbia in Vancouver, Canada.
- They defined a low-carbohydrate, high-fat diet consisting of no more than 25 percent of total daily calories or energy from carbohydrates and more than 45 percent of total daily calories from fat.
- Compared with participants following a standard diet, those following a ketogenic-like diet had significantly higher levels of both LDL cholesterol and apolipoprotein B (apoB), a protein that helps transport fat and cholesterol through of the human body.
- In all, 9.8% of participants on the keto-like diet experienced a new cardiac event, compared with 4.3% of those on a standard diet, a doubling of risk for those on the keto-like diet to keto.
Research Results for the Keto Diet
After about 12 years of follow-up, the team found that people on a ketogenic-like diet had a two-fold increased risk of several major cardiovascular events, including blocked arteries that needed to be opened by stenting procedures, myocardial infarction, stroke, and peripheral arterial disease.
For the study, Iatan and his team looked at 305 participants who were compared to 1,220 people on a standard diet. Iatan warned people who are considering going on a low-carb diet.
“Before starting this dietary pattern, they should consult a health care provider. While on a diet, it is recommended that they monitor their cholesterol levels and try to address other risk factors for heart disease or stroke, such as diabetes, high blood pressure, physical inactivity, and smoking.”
However, the researchers noted that their study “can only show an association between diet and increased risk of major cardiac events, not a causal relationship,” because it was an observational study, but its findings warrant further study.
(With IANS entries)
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
