Heart-healthy diet: Here are the best heart-healthy foods to include in your diet to prevent heart disease risk.
Signs of heart attack in women: When a heart attack occurs, it doesn’t always feel the same in women as it does in men. Many times women may experience vague or even ‘silent’ symptoms that are overlooked. Research suggests that women experience symptoms for several weeks before a heart attack. After treatment, focus on preventing the risk and be careful about it in the future. What you eat affects how your body works, including your heart. Changing eating habits can help prevent the risk of another heart attack. These are the best heart healthy foods to include in your diet for a healthy and strong heart.
7 healthy foods that can reduce the risk of heart disease:
- Legumes: Legumes are an inexhaustible source of protein and fiber. They lower blood pressure and promote weight loss due to their low caloric content and high nutrient intensity. Add legumes like beans, peas, lentils, and chickpeas to your diet to reduce the risk of heart disease and heart attack.
- Olive oil: Olive oil is rich in unsaturated nutrients that help improve blood cholesterol levels and stabilize heart rhythms. Research suggests that olive oil consumption helps reduce the chances of cardiovascular events.
- Whole grains: Whole grains are high in fiber, vitamins, and minerals, making them a complete nutrient package. They can help reduce the risk of cholesterol levels and reduces the risk of heart disease.
- Nuts and seeds: Nuts and seeds are rich in omega 3 and omega 6 fatty acids, making them essential for the body as a whole, including the heart. They are also good sources of vitamin E, which keeps the function of a healthy heart in check.
- Foods rich in potassium: plays a role in every heartbeat. It controls blood pressure and heart muscle contractions and keeps the heart rate constant. Ex: banana, avocado, pumpkin.
- Garlic: for its anti-inflammatory and bad cholesterol-lowering properties. It also acts as a natural blood thinner.
- Organic tea (black, white, oolong, matcha): for its high content of antioxidants, especially EGCG. Additionally, research now finds that it has powerful cholesterol-lowering properties and may prevent the buildup of plaque in the arteries.
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