Heart Health: Why Heart Attack is Becoming Major Among Youth? 6 Ways to Minimize The Risk

Are you too young to worry about heart disease? the answer is no. Here are some risk factors that reveal how common heart attack is becoming in young people.

Heart disease is one of the leading causes of death worldwide and has been on the rise in India for the past five years. With the fast-paced lifestyle and changes in habits, the increase in cardiac arrest and related problems has been on the rise all over the world. According to health experts, heart attack used to be considered a disease of the elderly, but now every other young person in the age group of 30-40 suffers from heart attacks. There are numerous causes behind this worrisome health risk including lack of physical activity, stress, lack of sleep, smoking, alcohol, diabetes, high blood pressure, and obesity.

According to the Indian Heart Association, cardiovascular diseases account for almost 28% of all deaths in the country, with heart attacks being one of the main contributors. However, research suggests that proper nutrition and lifestyle changes may play a crucial role in preventing heart disease.

Maintaining a healthy heart is essential to living a happy and fulfilling life. There are several ways to keep your heart in shape, and one of the most important is through a balanced, nutrient-dense diet. The foods we eat can have a significant impact on heart health, from reducing the risk of heart disease to improving blood pressure and cholesterol levels. By understanding the link between nutrition and heart health, we can take proactive steps to reduce our risk of heart disease and improve our overall well-being.

Effective ways to minimize the risk of heart attack in young people

1. There is a strong correlation between nutrition and heart health. A diet high in saturated and trans fats, cholesterol, sodium, and added sugars can increase the risk of developing heart disease. On the other hand, a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, such as omega-3 fatty acids, can help reduce the risk of heart disease.
2. Similarly, a diet rich in whole grains, such as brown rice, whole wheat bread, and quinoa, can help reduce the risk of heart disease. Whole grains are high in fiber, vitamins, and minerals, and can help lower cholesterol levels.
3. Antioxidants such as coenzyme Q10 and resveratrol found in certain foods and supplements have been found to improve heart function and provide protective benefits for the heart. Incorporating nutrient-dense foods and nutraceuticals into our diets can help promote heart health and reduce the risk of heart disease.
4. Certain foods and supplements contain antioxidants such as coenzyme Q10l, which has been shown to stimulate heart function and offer protective benefits for the heart. Including foods and nutraceuticals high in essential nutrients in our diets can support cardiovascular health and decrease the likelihood of developing heart disease.
5. Additionally, studies say that controlling consumption of high-sugar and processed foods, achieving and maintaining a healthy weight, and engaging in regular physical exercise are crucial nutrition-related elements that can help decrease the likelihood of developing disease. from the heart.
6. Gamma oryzanol is a naturally occurring compound found in rice bran oil and has been shown to have potential benefits for heart health. Some research suggests that gamma oryzanol may help lower cholesterol levels, improve blood pressure, and lower the risk of heart disease. The potential benefits of gamma-oryzanol for heart health, together with the synergistic effects of combination therapy, could provide a promising approach to improve heart health. Similarly, the resveratrol found in grapes and berries has antioxidant and anti-inflammatory properties that can improve blood flow and prevent plaque buildup in the arteries.

According to Dr. Vivek Srivastava, Senior Vice President: Innovation, Business Strategy and Science Affairs, “Heart disease is a common and serious condition affecting the world’s younger population. However, by incorporating nutrient-dense foods and nutraceuticals into our diets, we can help protect our hearts and reduce the risk of heart disease. Additionally, making lifestyle changes, such as exercising regularly, managing stress, and limiting high-sugar and processed foods, can further support heart health. By taking control of our health through these simple changes, we can prevent and control heart disease, leading to healthier, more fulfilling lives. Remember, prevention is key and it’s never too early or late to start taking care of our hearts!’