Heart patients need to take care of their hearts in winter, it is the most dangerous time.

It is very important to keep the body warm during cold days. It is therefore very important to pay particular attention to the right temperature to keep the body warm. In winter, the risk of heart attack increases significantly due to lack of sleep, lack of drinking water, overeating or bad habits. Whether in winter or summer, you need to pay special attention to your diet and lifestyle. As you know, the role of the heart is to pump blood throughout our body. If you reduce your physical activity in winter, its negative impact on your health will be clearly visible.

Heart patients should be more careful at this time

Heart patients should take special care of their hearts between 6 a.m. and 10 a.m. Take a diet at the right time. Keep your diet and lifestyle very good. Blood vessels begin to shrink in winter. Due to which the blood circulation slows down. As a result, pressure is placed on the heart. The heart muscles do not receive enough oxygen and there is a risk of a heart attack. Men are at risk of heart attack after age 45 and women after age 55.

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Heart patients need to take special care of themselves in the morning.

There are many scientific reasons for the increased risk of heart attacks in the morning. First, when we wake up, the level of a hormone called cortisol increases in our body. Cortisol, also known as the “stress hormone,” increases blood pressure and makes the heart work harder.

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Additionally, the body’s internal clock, or circadian rhythm, in the morning also affects heart attack risk. At this time, blood pressure naturally rises and blood vessels become more constricted, affecting blood circulation. Additionally, levels of a protein called fibrinogen are also higher in the blood in the morning, which thickens the blood and increases the risk of clots. All of these factors have a combined effect, causing the risk of heart attack to increase in the morning.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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