The World Health Organization has claimed that most deaths occur worldwide due to cardiovascular diseases. Every year 1.7 crore people die due to heart related diseases worldwide. Four out of five people die due to heart attack and stroke. One-third of those who die die before the age of 70. But do you know that the risk of heart attack and heart related diseases can be reduced?
According to America’s Center for Disease Control and Prevention (CDC), making some important lifestyle changes and living a healthy life can reduce the risk of heart related diseases. Now the question must be arising in your mind that what is the need of these changes, through which one can get rid of heart related diseases. Actually, you always have to keep blood sugar level, blood pressure and cholesterol level right. We tell you how you can do this.
doing regular exercise
Regular exercise is very important to avoid heart related diseases. If you exercise daily, then you will see a very good effect on your body. Blood pressure, blood sugar level and cholesterol will remain stable with exercise. You should exercise at least 30 minutes everyday.
stop smoking
If you smoke cigarettes, then you have to stop doing so. There is a risk of many types of diseases due to cigarette smoking. Cigarette smoking increases the risk of heart disease. If someone does not smoke cigarettes, it is a good thing. But if someone is drinking it now, then he should stop doing so immediately.
control weight
The CDC said that overweight people are at the highest risk of heart diseases. In such a situation, it is very important to check your weight. If you do not know how much your body weight should be, then you can get BMI done. Being overweight takes a toll on your heart and blood vessels.
consuming healthy food and drinks
If you want to live a healthy lifestyle, then you must first start consuming healthy food and drinks. Start eating fresh fruits and vegetables and say no to outside food. Eating only fresh fruits and vegetables will not work, but you also have to control the amount of salt and sugar.
Getting regular body checkups done
It is very important to get regular body checkup done to avoid heart related diseases. If you get a body checkup done, then you will come to know in time what are your problems.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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