Summer Health Care Tips: There is still time for the month of April-May to come, but the heat has started scorching. The scorching heat has started torturing me. In such a situation, health experts are advising to be careful and alert. Due to this change in the weather, diseases have started spreading. Some things should be taken care of so that you do not get upset due to the scorching heat.
don’t let the heat make you sick
Although every year there is intense heat in May and June, but this time everything is different. The heat wave is being seen in March itself. In such a situation, the changing weather and scorching heat are warning us. Due to this, health can be harmed. Sunburn can be a problem in strong sunlight. That’s why avoid sunlight as much as possible in summer. This is because these days the sunlight falls directly on the face and if the face is not covered properly then it can scorch it. That’s why whenever you go out, leave only by keeping a cloth on your head or wearing a cap.
keep quenching your thirst
According to health experts, there is a lack of water in the body during the summer season. Drink more and more water to avoid dehydration. Whenever you go out, keep a water bottle with you. Drinking more water while going out of the house reduces the risk of heat stroke. Mixing a little salt and lemon in water and drinking it prevents heat stroke.
don’t eat this kind of food
Doctors tell that to avoid heat, it is necessary to take care of food. Fatty food should be kept away from things with more oil and spices when it is hot. Instead, eat more and more salads. Due to this there will be no shortage of water in the body and you will remain healthy. Eating onions in summer keeps you healthy.
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