Hemp Seeds Benefits: 6 Reasons Why Women Should Include These Tiny Powerhouses in Daily Diet

Hemp seeds are a plant-based nutrient source that provides benefits, including digestion support and weight loss.

Hemp seeds They are a nutritious plant-based source of protein that is smooth, has a nutty flavor, and are often referred to as hemp hearts. These are little powerhouses similar to chia seeds and flax seeds and can be eaten raw, cooked, or roasted. Hemp seeds are also a great source of protein and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. However, to talk more about its benefits, nutritionist Lovneet Batra reveals 6 reasons to include these small nuts in your daily diet. She also recommends that women consume these incredibly nutritious seeds packed with healthy fats, protein, and various minerals.

Benefits of hemp seeds:

1. Gamma-Linolenic Acid (GLA) Content: Hemp seeds are one of the few plant sources of gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. GLA is known to support skin health, hormonal balance, and may alleviate symptoms associated with conditions such as eczema and premenstrual syndrome (PMS).
2. Reduces Inflammation: Hemp seed helps naturally reduce inflammation levels and strengthens the immune system due to its perfect fatty acid profile of omega-3 fats and gamma-linolenic acid (GLA).
3. Improves Digestive Health – Hemp seeds contain digestive enzymes, such as amylase and lipase, which can aid in the breakdown and digestion of carbohydrates and fats. These enzymes can help improve overall digestion and nutrient absorption.
4. Helps lose weight: The consumption of hemp seeds works as a natural appetite suppressant. Adding these seeds and other high-fiber foods to daily meals will help curb excess hunger.
5. IMPROVES HAIR AND SKIN HEALTH: Hemp seeds are a rich source of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. Vitamin E supports immune function, promotes healthy skin

Add these super seeds to your meals, smoothies, or snacks for a natural boost of goodness! Always consult a health professional for personalized advice.