As you age, your face wrinkles, aka the skin underneath. your jaw—can hang lower, which can make you look older. Weather loose skin is a natural part of aging, you may find that your jowls are loosening a little more than you’d like sooner than expected. In that case, there are certain things you can do to tone the muscles in that area and keep your face fresh. Daniel Clayton, NCCA Certified Personal Trainer and Founder of train wiselyhave some suggestions for Eat this, not that! when it comes to double chin exercises that help reverse the signs of aging.
“You may want to start doing these facial exercises one after the other in the morning or at night before bed,” says Clayton, adding, “As your muscles get used to this, you can progress to exercising twice up to date”. So read on to learn more about these ultra-effective double chin exercises, then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
“This exercise tones the orbicularis oris the muscle group that surrounds the lips and the masseter muscle that is used to close the jaw,” Clayton tells us as he explains how this simple and fun trick can target specific muscles around the face and, in turn, tone the jowls.
To perform this exercise, Clayton recommends making an “O” with your lips and holding this position for a second before pulling your cheeks back to form an “as if” smile. [are] making an ‘E’ sound, as in the word ‘eat.
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Although you probably think of yawning as a sign that you need to get some sleep, it can also be a valuable exercise when it comes to tightening your jowls. Specifically, Clayton notes that this exercise targets the jaw’s masticatory muscles.
Instead of waiting until you get tired enough to yawn on their own, you can start the movement by looking up at the ceiling and opening your mouth as wide as you can without feeling uncomfortable. Once you achieve this stretch, hold that position for a total of 3 seconds. When you relax, Clayton says, “Allow your lips to cover your teeth.” Complete 10 to 15 repetitions of this exercise for ideal results.
You’ll want to do your best blowfish impression for this exercise! Clayton says that he will work the muscles of the cheeks as well as the orbicularis oris around the lips while resisting the air pressure that tries to separate them.
To perform this exercise correctly, you will first need to fill your cheeks with air and then keep your mouth closed. Clayton says to then “pass the air in your mouth between your left and right cheek holding each for 1 second.” He repeat this for 30 seconds.
Related: The 3 most effective facial yoga exercises to eliminate wrinkles
This exercise will have you frowning to tone up your double chin instead of preparing to greet a loved one with a sweet kiss. In this case, Clayton says that the “Pucker” is another exercise that activates the orbicularis oris around the lips.
While you probably know how to kiss someone on the cheek, this exercise is slightly different. First, Clayton explains that you’ll need to put your palms on your cheeks and pull down slightly. As you do this, spread your lips forward like you’re giving an “exaggerated kiss,” as Clayton says. Add some extra tension to the muscle surrounding your mouth by making a kissing sound while doing the kiss-like motion. Do that 40 times.
Desiree O
Desirée O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. read more
