High blood pressure: The simple exercise shown to lower BP – don’t have to leave your seat

A new study published in the National Library of Medicine found that engaging in an exercise that replicates the handshake could help reduce blood pressure. Specifically, the researchers found that isometric grip home training was the most effective. Grips normally work by exercising the muscles of the wrist, palm, and fingers. Isometric training is designed to exercise these muscles without lengthening or shortening the muscle.

The scientists behind the research found blood pressure readings dropped after 20 weeks of exercise.

During their research, participants performed 10 gripping exercises training three times a week for eight weeks.

At the time of writing, the researchers said, “The results of this study indicate that isometric grip exercises improve resting systolic blood pressure.”

In addition, the results also showed that one of the main arteries in the body became more flexible as a result of the exercise.

READ MORE: High blood pressure: ‘Too little’ of certain foods may contribute

How to lower blood pressure

There are several ways someone can reduce their blood pressure.

These include lifestyle changes and medicine.

Lifestyle changes include:
• Reduce the consumption of salt
• Follow a balanced and low-fat diet
• Keep active
• Reduce alcohol consumption
• Lose weight
• Drink less caffeine
• Give up smoking.

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Once a complaint has been lodged, the MHRA (Medicines and Healthcare Products Regulatory Authority) can decide whether to take action.

During the COVID-19 lockdowns this service was expanded to include a Covid-only yellow card scheme.

At the time of writing, the Covid Specific Yellow Card Scheme is still active.

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The agency constantly updates the list of actions and investigations it has carried out with respect to matters reported to this service.

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