Managing high blood sugar: Diabetes or high blood sugar can pose a serious health threat if left untreated and controlled. Type 2 diabetes is often caused by poor lifestyle choices and if you want to keep your blood sugar levels under control, paying careful attention to your diet is essential. Vegetables are an essential part of any diet, and indeed, they are magic when it comes to health benefits. But when you have diabetes, some vegetables are better than rest because of their low glycemic index (the lower the glycemic index, the slower your blood sugar rises) and low glycemic load (a number that estimates how much will food raise a person’s sugar level). blood glucose level after eating it). Let’s read about 7 vegetables that meet these criteria.
Carrots:
Carrots belong to the group of non-starchy vegetables and can be safely eaten by people who have high blood sugar levels. They are also rich in fiber and vitamin A and help improve eye health. Carrots also have a low glycemic index, making them a great choice for diabetic patients.
Mushrooms:
They can be magical indeed! With a low glycemic index and glycemic load content, consuming mushrooms does not increase blood sugar levels and is therefore good for diabetics. Mushroom is a low calorie, low carbohydrate food that will easily find its place in a diabetic diet.
Broccoli:
This is another magical vegetable for diabetics. When chewed or minced, broccoli produces a plant compound called sulforaphane, which can lower blood sugar levels. Broccoli increases insulin sensitivity and has important antidiabetic properties. So if you have diabetes, you can safely choose this vegetable.
Cabbage:
High in vitamin C, which can positively affect heart health, cabbage is a good choice for people with diabetes. Loaded with fiber, sprouts slow down the digestion of the foods that accompany them and therefore prevent sugar levels from rising. According to the USDA (US Department of Agriculture), one cup of raw shredded cabbage contains approximately 5 grams of carbohydrates, making it a low-carb vegetable.
Cauliflower:
Like cabbage, cauliflowers are also low-carb vegetables that diabetics can safely include in their diet. According to the USDA Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. Cauliflowers have a low GI as well as a low glycemic load (GL), meaning they digest gradually, promoting blood sugar control.
Spinach:
Spinach is a great source of folic acid, dietary fiber, and vitamins A, B, C, E, and K, making it a safe and healthy option for diabetic patients. It ensures that sugar is metabolized slowly and thus prevents a rise in blood sugar levels.
Tomatoes:
Like carrots, tomatoes are non-starchy vegetables that are considered good for patients with high blood sugar. According to the USDA, a medium whole tomato contains about 5 g of carbohydrates and has a low GI value. So diabetics can easily include them in their diet.
(Disclaimer: This article is based on general information and is not a substitute for expert medical advice. Zee News does not confirm this.)
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