Excess cholesterol production is controlled and prevented with a healthy diet. Here is an easy homemade Indian recipe that can help control high cholesterol levels naturally.
High Cholesterol Diet: Cholesterol is a waxy substance found in the blood that is needed by the body to perform important functions. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are the two forms of cholesterol. While HDL, or good cholesterol, promotes heart health, LDL, known as bad cholesterol, can cause cardiovascular complications. When LDL in the bloodstream reaches a harmful level, it begins to stick to the walls of the arteries, narrowing and eventually blocking them. Uncontrollable cholesterol can have the following complications like heart disease, stroke, atherosclerosis, etc.
However, a good diet and the adoption of healthy lifestyle habits can reduce complications. If you are one of those who suffer from high cholesterol levels, then there is an easy homemade recipe that you must try. Nutritionist, Anjali Mukerjee reveals in his Instagram reel about the special easy-to-make cholesterol-lowering chutney you can try at home. ”We all know what cholesterol is and the role of the liver in its production. What we also need to understand is that what we eat has a major effect on the amount of bad cholesterol produced in our bodies, and subsequently puts us at risk for various health problems, including heart attacks, strokes, and atherosclerosis. To avoid these problems, it is vital to know that healthy eating habits are the cornerstone of any cholesterol control plan and can help lower cholesterol naturally. Therefore, in my effort to achieve a balance between taste and health, I have created a recipe that promotes a cholesterol-lowering effect.”
Recipe:
- Coriander-50g
- like 20g
- Garlic-20g
- Flax Seed Oil-15g
- Isabelgol-15g
- Salt to taste)
- Lemon juice- 10ml
- Water as needed
Procedure:
Put all the above ingredients in a blender and blend to make a fine flavor
Cilantro and mint benefits
Rich in chlorophyll, these fresh herbs found in every Indian home aid in digestion and lower cholesterol with their high fiber content.
Garlic Benefits
It lowers cholesterol and blood pressure by thinning the blood and preventing constriction of the blood vessels.
Benefits of Isabgol
Regulates bowel movements to eliminate constipation. It aids digestion and lowers cholesterol by binding to bile acids. Helps regulate blood sugar levels.
Benefits of flax seeds
A rich vegetarian source of Omega-3 fats that lowers cholesterol and triglycerides and stabilizes blood sugar levels, especially in diabetics.
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