The study concluded that including black tea in a diet that is already moderately low in fat can lower total and “bad” cholesterol by “significant” amounts.
He also added that due to lowering cholesterol, the tea may also reduce the risk of coronary heart disease. heart disease.
However, one thing to consider is that this was not a large-scale study, as it only included 15 people.
With regard to heart health, different investigate published in The American Journal of Clinical Nutrition found that black tea can also reduce high levels blood pressure.
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