Commenting on the results, the researchers said: “Lipid and lipoprotein concentrations did not differ between conditions; however, nuts increased LDL cholesterol compared to baseline.
“Compared to control, nuts increased mean fasting glucose.
Thus, short-term daily consumption of a large serving of mixed dried plums, dates, and raisins without structured dietary guidance did not improve cardiometabolic risk factors, compared with high-carbohydrate snacks, in adults with a increased initial cardiometabolic risk. How to lower bad cholesterol levels.
According to the NHS: “Eating a healthy diet and exercising regularly can help lower blood cholesterol levels.”
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