A healthy diet with high-fiber foods can keep your gut healthy, improve heart health, and promote weight loss.
Fiber is made up of indigestible plant components or substances that pass through our stomach and intestines relatively intact. Fiber is made up primarily of carbohydrates. The main function of high-fiber foods is to keep the digestive tract healthy. According to nutritionist, Lovneet Batra ”A healthy diet with high-fiber foods can keep your gut healthy, improve heart health and promote weight loss. Also, the recommended daily intake of fiber is 30 grams. Fortunately, increasing your fiber intake is relatively easy – just add these 5 high-fiber foods to your diet.”
High Fiber Diet: 5 High Fiber Foods You Should Eat Every Day!
- Sabja Seeds: Sabja seeds add a nice nutty flavor to smoothies, yogurts, and other foods, and they are very easy to use. Basil seeds are high in fiber, particularly soluble fiber, including pectin, and are one of the richest sources of the plant form of omega-3 fatty acids. 1 tsp raw sabja seeds have 3.5 g of fiber
- Pear: Apples tend to grab the spotlight as an easy-to-eat fruit staple, but it’s time to start thinking about adding pears to your fruit bowl, too. Because? They are full of fiber! A medium pear has 5.5 g
- Barley: Barley is high in fiber, especially beta-glucan, which can lower cholesterol and blood sugar levels. It can also help with weight loss and improve digestion. You can add barley to soups, salads, or use it as a substitute for rice. 1 small katori (20g raw) has 3.4g of fiber.
- Beet root: Including beets in your diet is a good way to increase your fiber intake. Beetroot, often known as beetroot, is a root vegetable rich in folic acid, iron, copper, manganese, and potassium, among other minerals. One cup of beets contains 3.4 grams of fiber.
- Oatmeal: Oats are one of the healthiest grains available. Oats are rich in a specific type of fiber called beta-glucan, a strong soluble fiber with important blood sugar and cholesterol lowering properties. 1 small katori (20g raw) has 2.3g of fiber.
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
