Whoever said salads alone can’t be filling enough for lunch may be wrong with this high-protein bean salad. Not just filling, this recipe is super rich, easy to make, and bursting with flavor. Beans are a powerhouse of protein and have a high amount of soluble fiber, which is helpful in keeping blood cholesterol low. First, cook the pre-soaked beans in a pressure cooker. Combine them with finely chopped tomatoes, onions and bell peppers. For the dressing, mix olive oil with white wine vinegar, mayonnaise, mustard, black pepper powder, and salt. Add the dressing and your healthy lunch is ready.
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