Elevated uric acid can put your body at risk for developing gout. Trying a healthy routine can help reduce the uric acid level in your body naturally.
Elevated uric acid has become a very common health problem. The increasing cases of elevated uric acid levels need to be controlled at all levels, especially keeping in mind the sedentary lifestyle. What is uric acid? Uric acid is basically the natural waste formation that occurs due to purines. Purines are found in certain foods and uric acid is transported through the bloodstream to the kidneys, which are responsible for removing toxic waste from the body. Usually, uric acid is filtered out through urine. However, when purine is not removed or when there is an increase in uric acid buildup, it can lead to several health problems like kidney stones, knee pain, gout, etc.
But there are some daily habits that can help naturally control high uric acid.
5-Step Routine to Control High Uric Acid Levels
- Start your day with hydration: Keeping your body hydrated is the golden rule to keep it healthy. A sufficient amount of hydration helps in removing toxic waste from the body. This means that it will also filter out uric acid build-up. It also keeps your kidneys healthy. Drinking warm water with honey and lemon or chia seed water first thing in the morning is good for hydration and also speeds up your metabolism, which helps in weight management.
- Nutrient-rich diet: Include more foods rich in fiber and vitamin C. Reduce the intake of foods rich in purines like meat, organ meats like liver, etc. Carry fruit bowls with berries, cherries, etc. Cherries are known to help reduce elevated uric acid level. Add more vegetables to maintain a healthy balance of nutrients. This will help reduce the formation of purines.
- Exercise regularly: Regular exercise is another golden rule to stay healthy and avoid such health problems. Exercising can help in weight control. It also helps in improving blood flow and kidney function.
- Drinking coffee: Several studies indicate that drinking a cup of coffee can help reduce uric acid. Low-sugar, low-fat coffee has several health benefits. It has compounds, polyphenols, and caffeine that help break down purines. This reduces the rate at which uric acid builds up.
- Strict with restrictions: To avoid high uric acid levels and keep it under control, there are restrictions that must be followed. Limiting alcohol consumption, having a low-purine diet, quitting smoking. From a good sleep cycle to proper stress management, everything is essential to keep uric acid level under control.
