Wwhen it comes to exercise, we all want to know the secret to get in shape as fast as possible. One of the most effective ways to boost your fitness and metabolism, as well as burn fat fast, is to do a HIIT workout.
HIIT is a workout that will push you to your absolute limits, and while it’s extremely hard, the benefits are huge.
What is HIIT?
The clue is in the name – high intensity interval training (HIIT). This type of training is made up of short bursts of high-intensity cardio work, followed by slow recovery periods.
The idea is that you push yourself as hard as you can for a short time to activate your nervous system and metabolism.
You’ll see weight loss, muscle gain, and a calorie burn that can last for up to two hours after you complete a workout.
Another benefit of exercising so intensely is that this type of training requires a fraction of the time that other sessions require.
How do you do a HIIT workout and what equipment do you need?
A simple HIIT workout is a sprint rest workout. Simply jog or walk at a comfortable pace to warm up and then run as hard as you can for 30 seconds before slowing down to jogging or walking for four minutes. Repeat sets like this four to six times to complete the workout.
Similar workouts can be completed on a rowing machine, exercise bike, or any other type of cardio machine, with intense 30-second intervals followed by three to four minute recovery periods.
The idea is to push your heart rate into the HIIT zone and then steadily lower it back down.
When doing a HIIT workout for the first time, you may want to do fewer reps so you don’t overdo it.
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