Awesome! Hina Khan opened up about being diagnosed with stage three breast cancer. In this article, we share warning signs and precautions that women should be aware of to mitigate their risk.
TV actress Hina KhanOn Friday she revealed that she was diagnosed with stage three breast cancer and is undergoing treatment. She took to her Instagram account and shared a note in which she respectfully asked for privacy at such a crucial time. She said: “Hello everyone. To address the recent rumors, I want to share some important news with all Hinaholics and everyone who loves and cares about me. I was diagnosed with stage three breast cancer. Despite this challenging diagnosis, I want to assure everyone that I am fine. I am strong, determined and truly committed to overcoming this disease. My treatment has already started and I am willing to do whatever it takes to come out of this even stronger.”
The actress added, “I ask for your respect and privacy during this time. I deeply appreciate your love, strength and blessings. Your personal experiences, anecdotes and suggestions of support would mean a lot to me as I navigate this journey. I, along with my family and loved ones, remain focused, determined and positive. With the grace of the Almighty, we believe that I will overcome this challenge and be completely healthy. Please send your prayers, blessings and love. Love, Hina.”
Warning signs of breast cancer
According WebmdBreast cancer can have different symptoms for different people. Many people don’t notice any symptoms at all. The most common symptom is a new lump in the breast or armpit that doesn’t go away.
Other symptoms include:
- Swelling in the armpit or near the collarbone
- Pain and sensitivity
- A flat or sunken area on the chest.
- Changes in your nipple
- Unusual nipple discharge
Precautions women should take to reduce the risk of breast cancer
- Balanced diet: Make sure you have a balance of proteins, carbohydrates and fats in your diet. There shouldn’t be too much processed food or salt. Avoiding excess sugar and fruits should be part of your daily routine.
- Active lifestyle: Make at least 30 minutes of exercise in your daily schedule. This keeps your body fit and fresh. Not only doing gymnastics, but also brisk walking, jogging, etc., can be perfect exercises that you can incorporate into your routine.
- Breastfeeding: Breastfeeding has been found to protect against breast cancer and is recommended for both mother and baby.
- Avoid obesity: Breast cancer has been documented to be more common in obese women and therefore weight control is recommended. Make sure your food portions are small and have everything in moderation.
- Take care of your gut: The gut microbiome is home to a large number of healthy bacteria that eliminate potentially harmful microbes. The best thing you can do is eat a variety of healthy foods that contain good bacteria, such as plain Greek yogurt, almonds, greens, garlic, and whole grains.
