anxiety is a problem or a feeling that anxiety Also called anxiety, it is a common problem in which a person experiences excessive worry, fear or unrest. Due to nervousness, man also remains under stress for a long time and mental and Body Problems also happen. if a man due to anxiety more trouble then must consult a doctor Who will understand your condition properly and will also be able to tell the right treatment for it.
symptoms of anxiety, the behavior of the person feelings, and can be seen in physical signs. Not all individual symptoms are common. but it is believed that Nervousness I can see these types of symptoms like –
- speaking more: One of the symptoms of nervousness is excessive talkativeness of the person. Conversation I start speaking fast and feel the lack of peace.
- Nervous and lack of confidence: The person who has nervousness is more nervous and while doing the tasks Self-confidence feels the lack of
- to be concerned: The main symptom of anxiety is that the person is very worried and worrisome Live and are also worried about small things.
- Sleep deprivation: In nervousness, the person does not even sleep, thinking about these things in the night. Concerned Due to which he is not able to complete his sleep.
- Physical Characteristics: Panic may include some physical symptoms such as a rapid heartbeat, Breath Difficulty in swallowing, body tremors, etc.
If a person experiences symptoms related to a problem such as anxiety, it is best to expert take the advice of someone who understands the situation and the root cause Determined Will do and suggest proper treatment.
What can happen due to anxiety?
The reasons for anxiety can be many such as –
- Tension and Stress: main cause of anxiety tension and stress Sometimes, a person feels anxious and nervous because of life’s busy affairs, work load, social pressure, family problems or many emotions and concerns.
- lack of time: the fast paced and erratic pace of life a routine Due to lack of time, due to lack of time Person Can’t react to get the job done and this can lead to feelings of nervousness.
- Physical problem: Some people have mental or physical problems such as anxiety (anxiety), depression (depression), mental disorders (mental disorder) All these problems cause nervousness and disturbance.
- Fear: If any kind of incident happens to a human being like ghost spirit, wrath of nature, or social violence, all these reasons can motivate a person to feel nervous.
- Overuse of drugs: if a man medicines If you consume too much, then that too can lead to nervousness. Cause are made.
What should be done to remove anxiety?
There are some home remedies and methods to remove nervousness, but if a person has more problem of nervousness then he doctor’s advice Must also take Some home remedies for anxiety are as follows –
- Pranayama: Yoga and pranayama such as deep breathing, shavasana, alom vilom Etcetera. Doing all this can reduce your anxiety problem and Calmness And there will also be a feeling of peace.
- Exercise: In the body by exercising or exercising daily endorphins (endorphins) are released which keep your condition good so man should walk daily, jogging, swimmingCycle should also be run, all these reactions help in removing nervousness.
- Reduce Stress: Stress is the main cause of nervousness, so to reduce stress, man shouldhobbies) should be adopted such as painting, reading books, dancing, and whatever interest Do that because of which your mind will get peace and you will stay away from worries in any way.
- Get regular sleep: Getting good sleep is important for your physical and mental health. man to his a routine Take the time to get 7 to 8 hours of sleep each night.
- Relieve Stress: When feeling nervous, the person should feelings should be understood and shared with a friend or family member or by writing in a diary to calm the mind. If something remains in the mind then the person becomes more tense.
What things should be consumed in food when there is excessive nervousness?
When Human If there is nervousness or anxiety, then consuming some things is also good for health, such as –
- Turmeric: Turmeric is very beneficial for the body. Antioxidants found in anti-inflammatory Along with removing depression, you will also easily remove nervousness and restlessness. Turmeric helps in keeping the body healthy for a long time.
- dark chocolate: eating dark chocolate Delicious Along with being, it also removes nervousness and restlessness easily. Irritability, stress and restlessness are also easily removed by eating dark chocolate. Such properties are found in dark chocolate, which glowing Easily overcome nervousness with making. In case of nervousness, consume it in small quantity.
- Lemon: Lemon easily removes many problems from the body. Elements found in lemon keep the stomach healthy mood help keep it right. It can be eaten by making lemonade or adding it to vegetables etc. Lemon juice helps in keeping the body healthy.
- Green Tea: Green tea keeps the body healthy by correcting imbalanced hormones. Such elements are found in green tea, which by removing nervousness and restlessness, also easily removes irritability. being nervous or anxious green tea can be consumed.
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