Honey Side Effects: Honey is rich in many properties including anti bacterial, anti fungal. Looking at its properties, it acts like a medicine. If ginger is eaten with honey, it is a panacea for cough. Apart from this, it also works to improve the digestive system. Doctors categorically forbid sweet food for a diabetic patient. But honey is very sweet. In such a situation, can honey and sugar harm the diabetic patient or its consumption can be beneficial due to its medicinal properties.
What is found in honey?
Apart from being anti-oxidant, anti-bacterial in honey, iron is found rich. Honey contains vitamin C, folate, magnesium, potassium and calcium. Apart from this, it also works as a medicine for many diseases.
But type 2 patient should consume it after thinking
People who have diabetes type-2. They should consume carbs and sugar very carefully. They should eat sweets very thoughtfully. But if eating sweets is not causing any kind of problem. Can eat if sugar level is maintained. But honey should be used in very limited quantity. Due to this, it acts as an anti-inflammatory and antioxidant in the body.
So diabetic patients can eat it?
Diabetic patients should clear one thing that if they are including honey in the diet, then do this very carefully. Honey can increase the sugar level of diabetic patients. This condition can be serious. Actually, unless diabetes is under control, avoid eating honey. Nowadays honey is being sold in the market. Sugar is directly mixed in it. This sugar can increase the blood sugar level very fast. People with pregnancy and weak immune system should not eat raw honey. It is not pasteurized. Raw honey can increase infection.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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