How Almonds Help Regulate Blood Sugar For Diabetes? Check Health Benefits of These Nutty Delights

Every day new studies present new findings and this seems to be an easy lifestyle change for people with diabetes to make.

Almond benefits: Do almonds keep falling out of your pockets when you go to wash? Yes, we’ve all been there, done that. It is a common practice in homes where several people take a handful of almonds with them every day to work, school or university. While it is sometimes consumed, it sometimes hides in pockets or can be seen in small bags days later. Almonds, tree nuts, are one of the oldest and most widely consumed nuts that are packed with various benefits. In fact, new studies have established a new relationship between these brown nuts and blood sugar. Eating almonds before meals improved blood sugar control in overweight and obese people with prediabetes, according to two new studies conducted in Indian participants, according to a report by the PTI news agency.

Can Almonds Reduce Blood Suggest? What the new studies say

The first study conducted over three days was published in the European Journal of Clinical Nutrition and the second conducted over three months appears in Clinical Nutrition ESPEN. In both studies, 60 people ate 20 grams of almonds, about a small handful, 30 minutes before breakfast, lunch, and dinner for the duration of the study.

• They found that better glucose control over time through dietary strategies such as including almonds could help prevent the progression of diabetes, the researchers said.
• “The results of our studies indicate that almonds could be a key differentiator in helping to regulate blood glucose levels as part of a dietary strategy,” said study lead author Anoop Misra, a professor and president of the Center for Excellence for Diabetes, Metabolic Diseases of Fortis-C-DOC. and Endocrinology, New Delhi.
• “These results show that adding a small serving of almonds before each meal can rapidly and dramatically improve glycemic control in Asian Indians in India with prediabetes in just three days,” Misra said.
• The nutritional makeup of almonds’ fiber, monounsaturated fat, zinc and magnesium work together to help provide better glycemic control and reduce hunger, the researchers said.
• These substantial metabolic improvements led to nearly a quarter (23.3 percent) of the prediabetes study participants returning to normal blood glucose regulation, they added.

“They are specifically relevant to Asian Indians in India, who are disproportionately affected due to their increased tendency to progress from prediabetes to diabetes,” they added.

Other benefits of almonds:

1. Antioxidant-Loaded Almonds: Almonds are a great source of antioxidants that help against oxidative stress that can negatively affect the molecules in our body’s cells. These oxidants, according to Healthline, are stored primarily in the brown coat, or skin.
2. Rich in vitamin E: Several studies suggest that vitamin E intake reduces the risk of heart disease, but more research is needed to support this claim. According to the California Almond Board, just one ounce of almonds contains 50% of the daily value for vitamin E. This further aids blood health, immune function, etc.
3. Lower cholesterol level: Few studies suggest that eating almonds nearly every day can help lower bad cholesterol or high levels of low-density lipoprotein (LDL) in the blood.
4. Keep you full: Due to the high fiber content, almonds increase the feeling of satiety. So it can help you avoid overeating or craving your guilt food.

It’s time not to leave almonds in your pockets, but to eat them.