Due to the spread of toxic air in and around Delhi, asthma patients face many problems. Due to this, asthma patients face problems such as coughing, restlessness, and difficulty breathing. Poor air quality can also cause respiratory illnesses. The condition of air pollution in Delhi-NCR is poor and the air quality index (AQI) has crossed 400 at many places.
Don’t go to crowded and polluted places in winter. Wear a mask when leaving the house. Eat on time. Do not stand in a smoking area at all. Eat fresh foods. Avoid outside food. Wear warm clothes when going out in winter. Drink clean water. Eat spinach, beets and lentils.
Asthma patients should not drink milk at night. If they want to drink milk to provide calcium to the body, add black pepper and turmeric to the milk and drink it. Apart from this, drinking milk mixed with nutmeg can also be beneficial for you.
Eating garlic on an empty stomach in the morning can be beneficial for asthma patients. But don’t forget to peel the garlic cloves and keep them in the sun for 30 seconds. So that the garlic oxidizes. Eat this garlic with 1 teaspoon of honey. By doing this, the airways in your lungs will be cleared. With climate change, the suffering of some people increases. These people should take particular care of themselves during seasonal changes (e.g. September-October, February-March, July). If the cold intensifies, try to stay indoors. Exercise indoors only.
Every time you go out, wear a mask. It will not spoil your health. Continue to take your medications on time.
According to health experts, besides taking your medications regularly, there are steps you can take that can help reduce the chances of an asthma attack at night. Let us know what steps you can take to avoid this dangerous situation.
How to avoid asthma attacks at night
1. Keep your room clean: To avoid asthma attacks at night, the first thing to do is to keep your room clean. Sweep and mop daily. Also clean areas that are often overlooked, like fan blades, cabinet tops, etc.
Also read: The brain will become active by exercising only two days a week, diseases will also be far away.
2. Apply Mattress Covers: Dustproof mattress and pillow covers prevent dust, dirt and grime from entering the bed. According to a National Institute of Environmental Health Sciences study published in the journal Science Daily, adding mattress and pillow covers is the best and most effective way to reduce dust mites in the bedroom.
3. Wash the sheets once a week: Apart from cleaning the house, cleaning the sheets is also important. To avoid asthma attacks, get into the habit of washing sheets every week. Even if you don’t have asthma, wash sheets and pillowcases weekly. To wash them, use hot water rather than cold water.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
