Sonny Jay, host and DJ of Capital Radio’s Breakfast Show, has dropped a whole point from his BMI and lost 2.4kg of pure body fat while gaining 1kg of muscle mass in just 12 weeks. He used the MunchFit Lean plan to achieve the amazing transformation. The DJ shrunk his waist nearly five inches and increased his chest two inches.
Sonny, 28, used a personalized meal plan of lean foods to fuel his weight loss after packing on pounds after winning Dancing on Ice 2021.
When the series was over and the grueling weeks of training were over, he realized that he had taken quite a toll on his body.
Sonny said: “I just fell after the show. I was taking supplements and exercising so much that I thought I needed to give my body a break.”
However, without a firm fitness plan and bad habits, like the tasty sausage sandwiches from the staff dining room, she quickly noticed changes she didn’t like.
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He said, “I wanted to get back to that feeling I had after the show of being happy with my body. I want to feel good and look athletic and healthy.”
Earlier this year, Sonny Jay embarked on a 12-week program to overhaul his nutrition and exercise regimen in a sustainable way. He used a personalized meal plan from MunchFit and a training regimen with trainer Alexander Edwards at Sonny’s local Virgin Active Club.
The MunchFit Lean Plan that Sonny followed is specifically calibrated for fat loss. The meals offer approximately 380 kcal per serving with 30 g protein and 21 g carbohydrates per meal, designed to aid weight loss.
Sonny Jay’s plan included extra servings of breakfast to help him with his early starts, but he found he didn’t need them. He said: “I don’t have to worry about what I’m cooking. Sometimes that can be stressful, especially if I’ve had a hectic day.”
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“It can be very irritating to get all the ingredients to make what I want.
“So the fact that the meals arrive at my door and all I have to do is put them in the fridge: it’s a sweet life.”
He added: “It’s nice and I haven’t been snacking.
“I literally stick to my exact meals and I’m not hungry. I just have a protein shake between meals and that’s it. I feel like it works perfectly for me.”
Sonny’s BMI was reduced from 27 to 26 in the plan. He also lowered his metabolic age from 38 to 30 years. His body fat decreased from 22% to 19.6%, while his muscle mass increased from 74.2% to 76.5%.
Her waist saw the biggest transformation from 40 inches to 35.5 inches. Her chest measures up to 40 inches from 38 inches.
A lover of carbohydrates and international flavors, Sonny Jay used to cook heavy meals like spaghetti bolognese to get him through the week. However, he feels better with his new foods.
Sonny said: “MunchFit has opened up a world of different foods for me. I love flavors, they’re my thing, and the Lean plan curries are great. They make a Beef Satay and a Thai one that is very tasty with cauliflower rice.
“I had the turkey burrito for breakfast, which is not something I’ve ever had before, but it was very tasty.
“Then there are the obvious things that you wouldn’t necessarily think are good for you, like burgers.
“They take away the bun, they put it with a little quinoa and a little salad, and it goes well for you. And the muffins with the natural yogurt, everything is gluten-free”.
She also claims to feel more energetic after starting the plan. He said: “I always felt like there was a limit to how good I could feel. I get up super early, go to work, then come home and have no energy to do anything else for the rest of the day.
“Now, there’s no limit. I’m looking forward to the feeling I get when I walk out of the gym and I’m looking forward to having a good meal and knowing it’s good for me.”
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