Often we knead the dough and if there is any left, we keep it in the refrigerator to use it later. But did you know that eating bread made from this flour can be dangerous? Flour stored in the refrigerator is harmful to our health. Tell us why we should avoid eating bread made from flour stored in the refrigerator.
Lack of nutrients
Nutrients are reduced in flour rotis stored in the refrigerator. By staying in the refrigerator for a long time, the essential vitamins and minerals in flour get destroyed, which has an adverse effect on our health.
Risk of fungal infection
Storing kneaded dough in the refrigerator increases the risk of fungus growing in it. Eating bread made from moldy flour can cause stomach illnesses, such as stomach ache, vomiting, and diarrhea.
Loss of taste
The taste of rotis made with fresh flour is good, whereas rotis made with flour stored in the refrigerator have less taste. This also reduces the pleasure of eating.
Difficulty digesting
Rotis made with flour stored in the refrigerator are difficult to digest. This can cause gas, acidity and other digestive problems in the stomach.
Growth of bacteria
Bacteria grow quickly in kneaded flour. Even if flour is stored in the refrigerator for a long time, bacteria grow quickly in it, which can be harmful to our health.
The best choice
- Use fresh flour: Always prepare rotis by kneading fresh flour. This keeps the nutrients intact and also maintains health.
- Knead less dough: If you are worried about saving the dough, knead less dough and use it as soon as possible.
- Take care of cleanliness: keep your hands and utensils clean while kneading the dough. This will reduce the risk of bacteria and fungi.
- Maintain the correct refrigerator temperature: Maintain the correct refrigerator temperature so that bacteria and fungi do not grow in the flour.
- By being careful, we can avoid the loss of stored flour. Keep in mind that health is what matters most, so always eat fresh and clean food.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
