Creatinine is a waste product that is produced when you use your muscles. Did you know that a healthy kidney filters creatinine from the blood and excretes it from your body in the form of urine? High creatinine can lead to impaired kidney function and abnormal creatinine levels are a sign of kidney disease.Also read – Women are more likely to get chronic kidney disease, you need to know about health status
What is the normal range of creatinine levels?
According to a report in the Times of India, these are considered normal blood creatinine levels for people: Also read – World Pulmonary Hypertension Day: How Sleep Apnea Can Lead to Pulmonary Hypertension
- Men: 0.6 to 1.2 mg / dL
- Women: 0.5 to 1.1 mg / dL
- Adolescents: 0.5 to 1.0 mg / dL
- Children: 0.3 to 0.7 mg / dL
If you suffer from diabetes and you need to lower your creatinine level, then you must include these 5 healthy habits in your lifestyle. We asked Dr. Pritam MoonConsultant Physician and Diabetologist, Wockhardt Hospital Mira Road How diabetic patients can control their creatinine levels through diet. Also read – Psycho or Shizo? Labels or language? Time to change these pseudo-clinical conditions
- Watch your protein intake: Various studies suggest that high protein intake may increase a person’s creatinine levels. Therefore, having a large amount of protein is a strict no-no. Try to stick to the dosage prescribed by the doctor.
- Eat more fiber: Did you know? Decreased creatinine levels are seen in people with chronic kidney disease who have increased their fiber intake. Yes, you heard that right! Try to include foods rich in fiber, such as whole grains or legumes.
- Dehydration can increase a person’s creatinine levels: Those who have less kidney disease should maintain fluid intake properly. You need to consult your doctor about how much water and other fluids you should drink each day and when.
- Quit smoking: There is no point in thinking that cigarette smoking is harmful to health and increases the risk of chronic kidney disease (CKD). Quitting smoking can reduce the risk of kidney disease which can increase creatinine levels.
- Avoid taking supplements: You should not take creatine supplements if you have diabetes and you want to lower your creatinine levels to improve your kidney function. Be aware of your health if you have diabetes and high creatinine levels.
