How do flax seeds help in weight loss and how to consume it?

Obesity has become a major health problem leading to various degenerative conditions such as diabetes and cardiovascular diseases. Therefore, weight loss is becoming very important not only for good health but also for mental well-being. And flax seed is that superfood that seems to address this problem in a very focused way.

Also known as flaxseed, it is a nutrient-dense, fiber-rich crop with multiple uses. Flax is grown for its seeds, which can be ground into flax seed meal, pressed into oil, or spun into flax.

IMPACT ON WEIGHT LOSS

Flax seeds help in weight loss as they are rich in fiber and therefore provide satiety in addition to staving off hunger pangs. This helps suppress the desire to eat, thereby reducing calories for weight loss. In addition, the digestive tract is stimulated by foods rich in fiber and helps to solve medical problems such as constipation. Eating fiber is essential for moving food through the intestines and keeping the colon free of blockages. It’s also critical for stabilizing blood sugar and cumulatively helps you reach a healthy weight.

SUPERFOOD RICH IN NUTRIENTS

Flaxseeds are also packed with Omega-3 chain fatty acids, which have proven health benefits. Although their impact on weight loss is still unclear and more study is needed, they have been shown to reduce inflammation (which can contribute to heart disease), fight autoimmune diseases, and reduce the risk of certain types of cancer.

Flax seeds are rich in lignin (a complex polymer found in plant cell walls) which gives plants their stiff or woody texture. Recent research has found that this component of flaxseeds not only helps with weight loss, but can also lower blood pressure and support kidney health. Its estrogen-like properties and antioxidant properties may reduce the risk of cancer.

Flaxseed is a good source of protein, which takes a long time to digest, and is packed with amino acids that are essential for cell repair and muscle growth. By consuming more protein, you will feel full longer, have fewer cravings, and build muscle strength, as the Indian diet is low in protein components.

HOW TO EAT FLAX SEEDS

To get the full benefits of flaxseeds, you need to grind them before consuming because your digestive tract won’t be able to digest through the seeds’ outer protective coating. So if you eat them whole, you won’t be able to extract many nutrients. Drink plenty of water when adding flaxseed to your diet. For fiber to do its job, it needs water to move through your digestive system.

The easiest way to incorporate flaxseed into your diet is by adding one teaspoon of ground flaxseed to six to eight ounces of hot water. Add a splash of fresh lemon juice to flavor the water and a little vitamin C.

It can be pulverized and added to soups, smoothies, yogurts and cereals. It can also be consumed in the form of chutneys or as laddoos. It can be added in bakery products such as cakes and cookies. Although flax seeds are useful for weight loss along with various health benefits, one cannot rely on just one special food to change the condition of his body. It has to be supported by a lifestyle that includes a balanced diet with at least half an hour to 45 minutes of physical activity.