Nowadays whoever you see is giving knowledge on health. You should eat this, you should not eat that. Especially social media and internet have increased the confusion of the people. The result of this is that nowadays almost everyone is eating multivitamins instead of eating healthy food. According to the latest statistics, in the year 2022, more than 500 crore tablets of Vitamin C, Zinc and Multivitamin were sold in India. This is believed to be a 100 percent increase as compared to the year 2019. There are 48 percent of people aged 35-44 who use multivitamins daily. You are seeing in this report that the sale of multi vitamins has increased in the year 2019 to 2022. The biggest reason for this is the coronavirus pandemic.
Coronavirus pandemic made people understand the meaning of immunity. This fear dominates the hearts and minds of people to such an extent that after that people are eating Vitamin C tablets without thinking. So that their immunity does not weaken and even if this epidemic comes back, it cannot make them ill. During the coronavirus epidemic, you must have seen many such videos on social media that eat vitamin C or drink lemon in hot water. As a result of this, most people are such that they started eating Vitamin C tablets without consulting the doctor, due to which they suffered from a different serious disease. For your information, let us tell you that if the level of Vitamin C increases in the body, it can also cause liver-kidney damage. So the question arises that how do we know that our body needs a multivitamin now?
What is a multivitamin?
In the body To overcome the weakness that occurs, doctors often recommend taking multivitamins. Along with this, the body remains strong from inside and the immunity remains strong, therefore multivitamins are also necessary for the body. Multivitamin tablets are prepared in such a way that vitamins, iron and many other nutrients are included. It is prepared in tablet, capsule, powder, syrup, or injectable form. So that if any person has any kind of weakness in the body, then they can be cured through this. Multivitamins contain everything that is beneficial for the body.
When should a person start taking multivitamins
Weakness , lack of sleep, Bone pain, joint pain, white spots on the skin, Muscle pain, tooth loss, hair loss, skin problems, rashes, lack of interest in any work, if you are going through many such problems, then understand that you should get the doctor checked once. If you are facing these problems for many days, then first of all you must see the doctor once. After this, it is right to start multivitamin only on the advice of the doctor. You should never eat multivitamins by yourself, otherwise it can also have disadvantages. By the way, multivitamin tablets can be eaten from 14 years to 90 years of age. It is helpful in giving plenty of nutrients to the body. By the way, it can be eaten at any time throughout the day. But if you have stomach pain after eating it, then you try to eat it before going to bed in the afternoon. But always keep one thing in mind that before eating it, take doctor’s advice.
There is a difference between vitamins and multivitamins
Multivitamins Can be taken instead of vitamins and iron present in fruits and vegetables. Tablets and capsules containing many vitamins rich in Vitamin C, Vitamin D, Zinc, Vitamin A, antioxidants are available in the market. Multivitamins are also known as multis, multiples or vitamins. Usually the human body needs 13 vitamins and 15 iron. Apart from this, there are many things in multivitamin. Like- Amino Acids, Omega-3 Fatty Acids etc. Taking a multivitamin every day is sufficient to meet nutritional deficiencies. Taking a multivitamin every day is different from taking multiple vitamins every day. Every person takes vitamins according to his own needs on one or two days, which he can take according to his needs. Whereas multivitamins contain all the vitamins and iron that your body does not need, as it has everything in one capsule.
Benefits of taking multivitamins
Boosts immunity
Multivitamin rich in vitamins and iron is good enough to boost immunity. Multivitamin contains Vitamin C, which proves to be very helpful in increasing the immunity of your body. Vitamin B, D and E are also helpful for boosting the immune system. Vitamin B6 is very important for improving biochemical reactions. Vitamin E is very good at fighting diseases.
Relieves lack of energy in the body
When you do not get enough nutrients , then your body often becomes tired and sleepy. Many medical problems arise from this. Taking a daily multivitamin reduces nutrient deficiencies in your body and increases your energy levels. Due to this, you will feel energetic throughout the day.
Necessary for mental health
Multivitamins are not only beneficial for physical health. It is also beneficial in improving mental health. By the way, your brain also needs nutrients to function properly. Several types of research show that omega-3 fatty acids and vitamin B12 present in multivitamins reduce the problem of memory loss.
Stress and Depression
When it comes to mental how can we forget stress and depression. The B vitamins in the multivitamin reduce blood levels of amino acids associated with stress. It also elevates the mood. Overall, multivitamins help stimulate your nervous system to produce fewer stress hormones.
Cancer and also for the skin Beneficial
It is also helpful in preventing heart disease and cancer. Also it is very good for your skin.
Should I take multivitamin tablet or not?
All vitamins and iron in multivitamin tablet Are in abundance. However, there are some risks associated with taking multivitamin supplements in excess. It is also not necessary that all multivitamins show good effect on every person. Because every person’s body is not the same. Therefore, we suggest that you start taking a multivitamin after consulting a doctor. Also, take its dosage according to the rules prescribed by the doctor or written on the multivitamin. The overall point is that multivitamins are very beneficial and good for your diet.
Disclaimer: By following the methods, methods and suggestions mentioned in this article First take the advice of a doctor or related expert.
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