By Rohit Bansal
Games have long been a common hobby for many people young and old. It has reached new heights due to the pandemic, the introduction of smartphones and their accessibility. Due to its popularity, the games have gained a favorable reputation. In addition, online gaming promotes a healthy and competitive environment and improves the cognitive abilities of the players, since it totally depends on the skills and knowledge of the user. It is an additional tool that therapists can use to address the growing mental health challenge, although it does not replace conventional forms of mental health treatment.
Gambling as a hobby has benefited people’s mental health and daily lives through a myriad of factors. While the adverse repercussions of excessive gambling are often discussed, its positive aspects are sometimes ignored. According to expert research, playing video games has several benefits, including fostering the growth of a gaming community, social contact, and the development of complex problem-solving skills. The mind can be stimulated and video games can improve mental health. It offers a way to relax after work, make friends, and get better at something. However, what people say is true: consuming too much of anything is bad for your health. In moderation, mobile gaming has more pros than cons.
Impact of online games on mental health
There are many myths about how video games affect mental health. The truth is, playing video games can help you learn how to solve complex problems and even foster social connection through online gaming. The mind can be stimulated and video games can improve mental health. There are many benefits of playing video games for your mental health. You can get your mind moving and relieve tension by playing video games. The following are some benefits
Mind stimulation: Most of your brain’s cognitive processes are activated when you play video games to support higher-level thinking. He must immediately strategize, analyze and think, depending on how complex the game is. Playing video games engages the deeper brain regions that encourage critical thinking and intellectual growth.
Feel accomplished: You must complete objectives and goals in the game. Once you achieve them, you feel a great sense of happiness, which improves your general well-being. Playing games that award you with medals or badges for achieving certain goals enhances this sense of accomplishment. You have something to strive for when you try to earn more.
Build connection and socialization: Multiplayer games, in particular, encourage social interaction and make people feel less alone and isolated in a world where these issues are prevalent. Playing with familiar or even random people fosters a sense of camaraderie, teamwork, and belonging within the gaming community.
Social interaction: Online and multiplayer games promote virtual social contact. You must learn who to trust and who to leave behind in fast-paced environments. Multiplayer games encourage collaboration. Plus, it’s a risk-free environment where you can experiment with making conversations and friendships with strangers.
Online games: a source for stress relief
Running, working or drawing are hobbies that require moderation. While playing video games too much can be detrimental to your physical and mental health, doing it in moderation can help with well-being while still being a fun activity. In addition, games can help us divert our attention from strong emotions such as fear or tension. Additionally, playing video games can help us deal with these emotions and drastically reduce anxiety while regaining our balance and can help foster emotional toughness. Contrary to popular belief, playing video games improves mood and has long-lasting effects. It’s a fantastic option, whether you use it to relax with your friends or to relieve stress.
(The author is a founder of Super4. Opinions expressed are personal and do not reflect the official position or policy of FinancialExpress.com.)
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