Chamomile Tea Benefits: There are various consumers of green tea, black tea, iced tea, but chamomile tea is also gaining ground due to its variety of health benefits.
Camomile tea: Time and time again, we all need little rejuvenation breaks. A breath of fresh air. A relaxing bath. Long trips. But sometimes just a nice cool drink is all you need. Juices, teas are some of the common ways to relax. Speaking of teas, green tea and black tea are some of the common drinks that people prefer for health reasons. Among these, chamomile tea is gaining ground due to the variety of health benefits. Chamomile is basically an herb that has various medicinal purposes and has been used as a remedy for a long time. Chamomile flowers are dried to make tea. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, slightly sweet flavor.
4 benefits of chamomile tea
- It could help in the quality of sleep: Chamomile tea helps induce sleep as it soothes and calms the nerves of the nervous system. Therefore, a cup of tea a little before bedtime can help you get a good night’s sleep. Do not forget that sleeping well is also important for general health.
- Immunity booster: It helps fight bacteria and has the potential ability to boost immunity. While there isn’t extensive research to back this up, however, these are anecdotal claims that drive the bandwagon forward.
- You can fight cancer: According to the Healthline.com report, the antioxidants found in chamomile tea have been linked to a lower incidence of certain types of cancer. Chamomile contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to fight cancer cells, especially those of the breast, digestive tract, skin, prostate, and uterus.
- Could be good for the heart: Chamomiles also contain flavones that have the potential to reduce low blood pressure and cholesterol levels, further reducing the risk of heart disease.
Aside from these, there are a few more anecdotal claims that suggest chamomile is good for skin, bones, and stress. But, there is still a lack of proper research on these. However, chamomile tea is generally considered a healthy drink.
Note: As it is made from dried flowers, care should be taken in case of allergies.
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