Heart test : A bad routine attacks the heart. The heart gets weak neither because of the sense of diet nor because of the consciousness of the lifestyle. Therefore, the fatal risks like heart attacks and strokes increase. In such a situation, tests like ECG and Echo are done to know the condition of the heart.
Most doctors use these tests to know the health of the heart. However, if you want, you can know your heart at home. Some home tests are so effective that there will be no need for any device and you will easily know how healthy your heart is.
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Home Tests for Heart Health
1. Climb 40 stairs every day
According to doctors, if you climb 40 steps in 1.5 minutes and do not feel short of breath or tired, then you should know that your heart is perfectly healthy. Due to weakness or blockage, even after doing light work, the heart pressure increases and breathing becomes short or the heart rate increases.
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2. Measure your waistline
A study published in the Journal of the American Heart Association states that if you want to know your heart health or risk of heart attack, it is better to check your waist size rather than your BMI. One estimate indicates that a waist size of 37 inches for a man and 31.5 inches for a woman is a sign of a weak heart. A waist size of 40 inches for men and 35 inches for women indicates that the heart is in serious danger. Due to obesity, there is a lot of pressure on the heart, bad cholesterol increases and this fat can cause serious blockage of the veins.
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3. Count your pulse
Pulse is also called pulse and heart rate. Heart health can also be determined by counting it. This shows if there is any blockage in the veins of the heart. According to the British Heart Foundation, the normal pulse of a person with normal activities and age should be between 60 and 100 beats per minute. Sometimes it goes up to 40-50 for sportsmen. Due to low heart rate, conditions like shortness of breath and dizziness may occur. In such a situation, you need to be vigilant.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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