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Every fall I crave the same foods: comforting stews, steaming bowls of soup, and slow-cooked dinners. These meals are often based on pasta, rice and bulk potatoes. While we all fuel our bodies in different ways, I find myself choosing those foods in moderation when I want to feel my best. Instead, I prefer to add spices and prepare a variety of vegetables in different ways to develop flavor and texture.
this week Power Hour Meal Prep Plan, we’ll show you how to plan, shop, prep, and cook for a week of low-carb meals that are perfect for fall. Once you have all your groceries on hand, spend about two hours preparing meals for the week. With the ingredients chopped, pre-cooked and portioned, putting dinner on the table will be a piece of cake. This is the detailed description of this fall inspired low carb eating plan.
This shopping list contains everything you’ll need to whip up a week’s worth of fall-inspired meals. Kitchen basics like olive oil, salt and pepper are supposed to be readily available. Also, compare this list to the contents of your pantry, refrigerator, and freezer to avoid buying ingredients you already have on hand.
Power Hour: How to Make the Prep
Power Hour Meal Prep is the series where we help you put it all together. We show you how to eat right during the week with an hour or two of Power Hour prep on the weekend. Each plan is different; mix and match to find your own personal sweet spot.
