Heart Health: Egg is a superfood, which is why eggs are consumed in breakfast in most of the households. Eating eggs gives many benefits to the body, such as red blood cells increase, it provides proteins and vitamins. Along with this, you do not feel hungry for a long time. Although many reports also say that eggs contain more cholesterol than other foods, now there is always a question whether eating eggs is good for heart health? Will eating eggs not increase heart problems? So the answer to this has come out in a study.
Eating eggs can provide benefits in heart health – research
Research has found that eating more eggs can be good for your heart. Researchers at Boston University studied data on more than 2,300 adults and concluded that eating 5 or more eggs a week was linked to lower blood pressure, lower blood sugar and a lower risk of type 2 diabetes. In such a situation, it is now suggested that eating eggs can actually promote heart health. While the American Heart Association currently recommends eating only one egg or two egg whites in the diet for better heart health, experts It is also believed that egg is also a rich source of protein and other nutrients which are also known to increase the cholesterol level, which may not be good for the heart.
Experts suggest that one egg provides about six grams of protein. A normal healthy adult requires 0.8 to 1 gram of protein per day for every kilogram of weight, which means if you weigh 60 kilos, you need 40. – 60 grams of protein will be needed. Apart from this, you can take 2-3 yolks in a week along with eating egg whites.
Eggs Contain Other Nutrients Too
- Vitamin A – 6 percent
- Vitamin B5 – 7 percent
- Vitamin B12 – 9 percent
- Phosphorus – 9 percent
- Vitamin B2 – 15 percent
- Selenium – 22 percent
health benefits of eggs
Eggs are known to have natural blood pressure lowering properties. Angiotensin-converting enzyme inhibitors are compounds that lower your blood pressure by relaxing your blood vessels and improving your blood flow. Protein not only slows down digestion, it also slows down glucose absorption. This is very helpful if you have diabetes. Eating one large egg per day resulted in a significant reduction of 4.4 percent in fasting blood sugar.Eggs also improve the level of good cholesterol, and help in weight management which prevent heart problems.Experts recommend hard-boiling eggs instead of frying them as it preserves the nutrients.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read this also- Vitamin B12 deficiency reduces red blood cells, affects the nervous system: know what are the symptoms associated with it
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