Kate Middleton’s diet is a crucial part of her famously healthy lifestyle, giving her the energy to keep up with her vigorous daily workouts.
It’s no secret that the Duchess of Cambridge has a strong athletic streak, having shown her physical prowess and competitive nature in multiple sporting events in recent years.
Kate has been photographed participating in everything from abseiling to tennis and despite her busy schedule as a working mother of three, she rarely seems overwhelmed by the challenge at hand.
The 40-year-old also reportedly follows a strict exercise routine in private, sweating in kensington palace for an hour a day to preserve its enviable stamina. It is known that he enjoys both cardiovascular exercise and cycling and HIIT workouts on treadmill-as well as strength trainingsuch as weight lifting and yoga, to ensure you get a balance between aerobic and anaerobic activity.
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The result has been a slim and robust figure, along with increased energy and a constant dose of delicious endorphins.
Of course, such a strenuous exercise regimen justifies a bulletproof nutrition plan, especially when you’re also running after three young children.
Kate’s diet, which is rich in antioxidants, protein and complex carbohydrates, has been key to ensuring that she can continue to achieve her fitness goals as she embarks on her fifth decade. So, without further ado, let’s take a look at what the Duchess eats for breakfast, lunch, and dinner to maintain her incredible fitness levels.
Kate Middleton playing tennis
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Kate Middleton’s diet: breakfast
Kate starts her day with slow-burning carbs, often opting for a hearty bowl of oatmeal (also known as oatmeal!) to whet her hunger pangs. This timeless meal is the perfect breakfast option for busy working royalty, providing plenty of soluble fiber to aid digestion and maximize satiety throughout the morning. It’s also packed with important micronutrients, like B vitamins and iron, which are vital for maintaining high energy levels.
Kate Middleton enjoys a fruit smoothie
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When the weather gets a bit warmer, the Duchess is known to enjoy lighter options before lunch. Green smoothies, made with leafy vegetables like kale, spinach, and romaine lettuce, are reportedly your favorite sunrise breakfast, and it’s easy to see why. These powerhouse drinks are a great way to quickly stock up on the vitamins and minerals needed to keep up with Kate’s tough workout regimen, and they can also taste really good when paired with a little citrus.
If you are looking for inspiration, here you go 7 Easy Smoothie Recipes That Are Quick and Easy to make. Don’t knock it until you try it, we say.
Kate Middleton’s diet: lunch
By midday, the Duchess is more than ready for her second meal. Kate reportedly favors vegetarian or plant-based dishes at lunchtime, often enjoying a crisp bowl of watermelon salad with onions, avocado and feta to keep her full before afternoon activities.
She’s also a big fan of legumes, another excellent source of B vitamins and fiber, and often opts for lentil curries over meatier alternatives when eating Indian food. If Kate wants something a little lighter or doesn’t have time for a proper feast, opt for a quick and easy bite like vegetable skewers.
Kate Middleton follows a mostly plant-based diet
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Kate Middleton’s diet: dinner
Kate Middleton’s dinner is reportedly her heaviest meal of the day, and its ingredients often deviate from her vegetarian breakfast and lunch. The royal icon usually eats a serving of lean meat or fish in the evenings, ideally seasoned with a nice touch of spice.
She is also known for consuming more traditional British dishes for her ultimate feast, often enjoying roast chicken with potatoes and vegetables at home with her husband and children.
When she’s in the mood for seafood, Kate’s first stop is always sushi. Prince William confirmed that his wife “loves” the Japanese delicacy during a visit to a sushi restaurant in 2017, and even hinted that the couple would dine at the London establishment at some point in the future.
