Teeth cleanliness is very important. Doctors recommend brushing twice a day. Brushing your teeth before bed at night is very beneficial for your teeth, but many people start brushing their teeth at dinner. It’s not okay to do this at all. The slightest neglect when it comes to oral health can be harmful. In such a situation, tell us how long after dinner brushing your teeth is good for your health, what is the right way to brush…
Doctors say that if food contains acidic elements like sour fruits or sodas, it reduces the pH level in the mouth. This is why they are more acidic, which can make your tooth enamel soft, aka weak. In such a situation, if you brush your teeth immediately after eating, the enamel may be at greatest risk. As soon as it becomes soft, the brush can damage it. Due to which sensitivity, rot and other problems may occur.
According to experts, brushing should only be done about half an hour, or 30 minutes after eating. During this time, saliva neutralizes the acid and gives the enamel a chance to remineralize. Once the acid level in the mouth becomes correct, the risk of damaging the soft enamel also decreases and brushing is then safe.
If you plan to brush your teeth after dinner, rinse with water first or drink water, this reduces the effect of acidic foods and can start the process of strengthening the enamel.
Not only brushing time, but also the correct technique is important for teeth. Gentle, vertical movements are better than vigorous scrubbing. Using a soft-bristled toothbrush can also reduce the risk of enamel erosion and gum irritation. It’s like a hard toothbrush.
According to experts, you should spend at least two minutes brushing. During this time, the teeth should cover all layers. Also remember to clean your tongue, as this allows bacteria to grow and can cause bad breath and plaque. In such a situation, one must pay attention to their oral health and avoid any mistakes.
Published on: November 11, 2024 at 6:53 PM (IST)
