To lose weight, you need to focus on burning calories. Let us know from the experts how many calories should be burned in 1 day?
Many people these days are troubled by the problem of increasing weight. In such a situation, people try to reduce their body weight through different methods like dieting, yoga, exercise, walking etc. In this way, the body burns calories. Many people believe that the more calories the body burns, the faster they will lose weight, but this is not a healthy way to lose weight. Because if your body burns more calories in a day, then it can adversely affect your health. If you want to lose your body weight in a healthy way, then you should burn a limited amount of body weight. Burning too many calories can also harm the body. In such a situation, we should know how many calories should be burned in a day? Let’s know about this from Dietician Kamini Kumari of Diet Mantra Clinic-
How many calories should be burned in a day?
Dietician Kamini Kumari says that you should burn 300 to 500 calories in a day. However, everyone’s physical capacity and diet are different. In such a situation, it depends on your diet and physical activity, how many calories you need to burn throughout the day. Dietitians say that if you take 25 to 35 per cent fat, then in this situation you should cut 300 to 400 calories. On the other hand, if you are consuming 35% fat in a day, then you need to reduce your burn by 500 calories.
Apart from this, if you want to burn calories in a healthy way to lose weight, then burn 500 calories throughout the day. This can reduce your body weight.
safe way to burn calories
- Exercise regularly for about 40 minutes.
- Do stretching daily.
- Drink green tea and black coffee.
- Eat 5-6 times a day in small pieces.
- Don’t skip breakfast.
- Eat low fat food.
- Drink at least 8 glasses of water throughout the day.
Low Calorie Foods
You can consume low-calorie food to reduce body weight. For this, you will not need to burn many calories throughout the day. Let’s know about some low-calorie food-
- Eat whole grains . By consuming such a diet, you do not feel hungry for a long time, due to which you do not consume more calories.
- Almonds also have very few calories. There are 100 calories in 10 to 12 almonds. In such a situation, you can include almonds in your diet as a snack.
- You can include eggs in your diet for weight loss. Eggs have very few calories, due to which you do not need to burn many calories.
- You can also include fish in your diet to reduce weight. But keep in mind that you do not have to fry it too much. Too much fried fish can increase your body weight.
- If you want to include low calorie food in your diet, then sunflower seed can be better for you.
Burning calories is very important for reducing body weight. If you eat a high-fat diet, you need to burn more calories. But keep in mind that do not burn more than 500 calories in 1 day. This can make you feel physically weak. At the same time, it can cause other disadvantages.
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