Whether you get the step count of a fitbita apple watch or your cell phone, it is likely that lately you have been more aware of your physical activity.
Although the National Center for Biotechnology Information noted a decline in fitness At the beginning of the coronavirus pandemic, there are many outdoor activities that can be done safely. The Minnesota Department of Health, for example, motivated run, walk, and hike during their “stay safe” order, emphasizing the physical and mental health benefits of these exercises.
Regardless of how you record your steps, the data from your device can be difficult to interpret. It’s hard to know what your Fitbit recommends 10,000 steps a day Convert to in terms of distance.
How many steps are there in a mile?
The answer is different for everyone. Healthline cites a University of Iowa study that says the average stride length is 2.5 feet. This means that it would take a little over 2,100 steps for the average person to walk a mile.
Depending on your height and fitness, your stride may be above or below average. You can measure your own stride length with a tape measure or ruler to calculate the number of steps it would take you to reach a mile. Simply divide 5,280 feet (63,360 inches) by your stride length and you can get your custom count. Keep in mind that your running stride length is probably longer than your average stride length.
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How many steps should I take each day?
While Fitbit gives most users a goal of 10,000 steps each day, the magic number is different for everyone, based on age, fitness level, and other factors.
According to NBC News, as little as 7,000 steps per day might be enough, though his research seems to show that people saw more health benefits the more steps they took.
For most adults, the CDC recommends 150 minutes of moderate physical activity per week, as well as 2 days of muscle-strengthening activity.
Apple Watch doesn’t have a step goal, according to apple.com, but it does have a “Move” or calorie goal that users can adjust.
