How much blood can you donate per month, is it beneficial?

Blood donation limits : Many people donate blood in the country. Someone’s life can be saved through this. This is a normal process. A normal person can donate 1 unit of blood at a time. One unit of blood can save three lives.

Despite this, there are many questions and misconceptions among people regarding blood donation, for example that blood donation causes weakness, reduces nutrients in the body and makes one fall sick again and again. However, this is not the case, blood donation benefits not only the donor but also the donor. Tell us how much blood can be donated in a month and what are the real health benefits…

Benefits of donating blood

1. The body remains protected from all diseases.

2. The brain becomes active.

3. Blood pressure stays under control, heart health improves.

4. Weight remains under control.

5. The risk of diseases such as cancer can be reduced.

6. Emotional health also improves.

7. New blood cells are formed in the body.

8. The amount of iron in the body remains under control.

How many times can you donate blood per month?

Only a healthy person can donate blood. According to the World Health Organization guidelines, people below 18 years and above 65 years cannot donate blood. According to the Medical Council of India, a healthy person can donate blood only once in 3 months. It is not safe to donate blood once a month.

Is there any danger in donating blood?

According to health experts, there is no harm in donating blood. You may feel a little weakness, but this problem can also be cured quickly with a healthy diet. One should always eat iron-rich foods after donating blood. Peas, lentils, beans, green vegetables like spinach should be consumed.