How Obesity May Lead to These 7 Health Complications? 5 Ways to Prevent It

The extra weight in the weight can also weigh heavily on other bodily functions.

Every body, every person is different. Your body requirements are different. the body mass index is different for different people. If a person’s BMI is greater than 30, they fall into the obese category. What is obesity? It is basically an unhealthy weight or fat that accumulates in the body. Also, it makes the person prone to other health conditions. Obesity affects physical and mental health more. Excess weight weighs heavily on the body, organs, bones, and everything else that makes the body function optimally.

While it is not necessary that obese people can develop all the health problems that come with it, they are certainly at greater risk.

Here are some health complications that can develop in obese people:

1. Diabetes: Being excessively overweight or obese alters the way the body uses insulin to regulate blood sugar levels. Therefore, there is an increased risk of developing type 2 diabetes. Exercise can help reduce the risk of increased blood sugar levels.
2. Heart Risk: Cardiovascular diseases become a common problem among people living with obesity. Unhealthy fatty deposits can build up in the arteries, which can lead to the risk of a heart attack.
3. Hypertension: According to Healthline, “Excess fatty tissue in the body requires more oxygen and nutrients. Your blood vessels will need to circulate more blood to the extra fat tissue. This means your heart has to work even harder to pump blood throughout your body. The increase in the amount of blood that circulates puts additional pressure on the walls of the arteries. This extra pressure is called high blood pressure, or hypertension. Over time, high blood pressure can damage the heart and arteries.”
4. Mental health: Being overweight comes with its own set of downsides. People can have a negative body image and become more self-conscious about their appearance in public, which can lead to anxiety, stress, or depression. It also weighs down a person’s self-esteem and prefers to stay at home. Emotional distress can also lead to serious mental health problems.
5. The pregnancy: Obesity can affect blood pressure and blood sugar, increasing the risk of developing gestational diabetes and complications during childbirth.
6. Liver disease: There are chances that the unhealthy fat accumulates around the liver and causes damage to the system. This is called fatty liver or non-alcoholic fatty liver.
7. weakened muscles: Being overweight can also lead to impaired bone health. There could be a loss of bone density and put the person at higher risk of fractures.

Ways to reduce the risk of obesity and health complications:

• Include more protein in your food.
• Avoid sugary drinks, beverages, and refined sugar products.
• restrict alcohol consumption
• Increase exercise as part of your daily routine.
• Increase more fruits, vegetables, and whole grains in your diet
• Drink more water and stay hydrated