Karva Chauth 2024: Karva Chauth is about to come. This holiday will be celebrated across the country between October 20 and 21. According to the Hindu lunar calendar, this festival falling on the fourth day of the month Kartik will be celebrated this year on Sunday or Monday, October 20 or 21. This festival is more famous in northern India. On this day, married women in northern India observe a day-long fast without food or water, from sunrise to moonrise.
Take care of these things during Karva Chauth
Before sunrise, women take a bath and eat sargi. It is a traditional dish prepared by the mother-in-law. Which contains many food items like fruits, dry fruits, sweets, roti, rice. Apart from this, there are also drinks or drinks that can keep the fasting woman hydrated and save her from problems like headaches or acidity. Many pregnant women also observe Karva Chauth, but does this pose any risk to the mother or the unborn child? Experts say it is important to modify Karva Chauth fasting rituals during pregnancy to ensure that there is no risk to the expectant mother and her baby.
If you are pregnant, change the way you celebrate Karva Chauth.
As Karva Chauth approaches, many pregnant women wonder whether it is safe for them to fast or not? The answer to this riddle depends on how strictly the fast is observed. This can cause all the problems related to pregnancy. To be able to properly celebrate Karva Chauth even during pregnancy, you will need to make special changes in the way you celebrate the festival. However, women who have problems with anemia, high blood pressure and diabetes during pregnancy. They should not fast because it forces them to consume only certain food groups and grains. Apart from this, not taking supplements and medications due to fasting can be harmful.
Keep your diet like this on the day of Karva Chauth
Nirjala Fruits Fast: Fast: Consider observing a fruit fast, which includes fruits, milk, and dairy products. Contains nuts and seeds. Do not observe Nirjala fast during pregnancy, even by mistake.
eat fruit: Eat many types of fruits like banana, pomegranate and papaya. Because they contain a lot of fiber. Which helps you stay fresh throughout the day.
Eat nuts: Doctors advise women to avoid snacks and chips and instead eat plates of fruits and vegetables. According to Midha, eat dry fruits and nuts as they contain a lot of protein and fat. Which can keep you full for a long time.
Also read: A breakfast of jaggery and gram will make the body many times stronger, know the benefits
Stay hydrated: When pregnant, it is better to drink fruit juice, milk and water during the Karva Chauth fast. Experts say that if you don’t drink the required amount of water. This can therefore lead to serious dehydration problems, nausea and vomiting as well as gastric problems. This is why proper care is very important.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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