How soon can you exercise after getting Covid-19 and what can you eat? Here are some tips

It’s been more than a month since digital forensics investigator Corstiaan Stofregen recovered from Covid-19, but he’s still struggling to regain his stamina.

The 29-year-old, who is fully vaccinated, tested positive on February 13. He had a high fever, cough and body aches and felt fatigued for a week before testing negative on February 19.

Two weeks after recovering, he resumed exercising by walking on a treadmill and riding a stationary bike, but he was out of breath within a minute.

While people who have recovered from COVID-19 can expect to return to their exercise routines as soon as possible, experts caution that they should exercise at a low intensity before gradually increasing the frequency and intensity of exercise according to their tolerance.

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What exercises to do during home recovery from Covid-19

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