How Taking Both Vitamins C & E Can Enhance Their Benefits

Both vitamins c Y me they come with their own impressive resumes – both are loved for even skin tone, supporting skin repair, and supporting collagen production.* And when you combine them, the benefits abound.

“Certain antioxidants are synergistic,” says board-certified dermatologist Julia T. Hunter, MD, founder of holistic dermatology in Beverly Hills about the ingredient. “They strengthen each other, they regenerate and last longer in the body, so they are more available on the skin.” And vitamins C and E are famously synergistic. One study even found that vitamin E (and ferulic acid) increase the effectiveness of vitamin C eight times; on the other hand, vitamin C regenerates vitamin E after the latter scavenges free radicals, more reduction of oxidative stress to cell membranes.* This is all a very scientific way of saying: Vitamins C and E support each other.

You will often find that many topics vitamin c serums will include vitamin E in the formula, keeping in mind how well the two work together. “When combined, vitamins C and E provide a powerful combination of antioxidants,” Double Board Certified Dermatologist. Camp BrendanMD says in our vitamin e explanation. Additionally, “Vitamin E helps stabilize vitamin C and prevents it from rapidly degrading.” Vitamin C, as you may know, is a very finicky and unstable topical, so anything that helps extend its shelf life is worth noting.

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