How to avoid asthma attacks and keep them under control, these guidelines of WHO will be useful for you


Asthma is a disease in which inflammation occurs in the airways. Due to which mucus starts forming. Due to this, along with difficulty in breathing, cough, wheezing while breathing or difficulty in breathing starts. Asthma is a minor problem for some people but if it is not controlled at the right time then it can become a big problem. Not only this, it becomes so dangerous after a time that it can affect your everyday life as well. Today we will talk about asthma attacks through this article.

Symptom

The symptoms of asthma vary from person to person. You may have occasional attacks of asthma. Symptoms appear only at certain times. Such as during exercise or gym, there may be difficulty in breathing.

difficulty breathing

chest tightness or pain

Wheezing while exhaling is a common symptom of asthma in children.

Chest discomfort due to shortness of breath, cough or wheezing.

Coughing or wheezing attacks, which are made worse by respiratory viruses such as colds or flu.

Asthma is a communicable disease. According to the report of the year 2019, 262 million are suffering from this disease. At the same time, more than half a million people are dying every year due to this disease.

According to the World Health Organization, on the occasion of World Asthma Day, they are telling how you can control asthma attacks.

How to identify the symptoms of asthma

Coughing, wheezing and difficulty breathing are all signs that your asthma is not well controlled. If you feel your symptoms are getting worse, follow your doctor’s instructions. You should use a reliever inhaler with a spacer to open your windpipe and nose.

  पान खाने की है लत तो अभी संभल जाएं, ज्यादा खाने से हो सकते हैं ये नुकसान

Identify and avoid asthma triggers

Common triggers include smoke, fumes, viral infections, weather changes, animal fur and feathers, and strong scents. Know what affects you and try to avoid them if possible. If not possible, make sure Have your reliever inhaler readily available.

Identify the right inhalers

A reliever inhaler (also called a bronchodilator) that clears your airways and improves getting air in and out of the lungs.

use preventer inhaler

A steroid or preventer inhaler reduces inflammation in the lungs and is useful in the long-term treatment of asthma. By using a steroid inhaler as directed by your doctor, you will improve your symptoms and reduce your risk of a serious attack. .
A spacer is a plastic machine that connects the inhaler to your mouthpiece or mask.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: After how long after eating food should the medicine be taken? Know the correct answer from the health expert

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