How to Avoid Pregnancy Risk Caused Due to Weight Gain?

Healthy lifestyle choices can help you manage weight gain during pregnancy and promote the health of your unborn baby.

Pregnancy is a crucial stage in a woman’s life that is characterized by multiple physiological changes. Weight gain It is one of the most notorious changes during pregnancy, which is essential for the growth and development of the fetus. However, excessive weight gain during pregnancy can lead to various health complications, including gestational diabetes, hypertension, and macrosomia. Therefore, it is essential to prevent unhealthy weight gain during pregnancy through appropriate lifestyle modifications. Mister Ketan Mavinkurve, Founder and CEO of Alpha Coach shares ways to prevent unhealthy weight gain during pregnancy.

7 WAYS TO AVOID THE RISK OF PREGNANCY CAUSED BY WEIGHT GAIN

1. Follow a balanced diet: A balanced diet is also a vital factor in preventing unhealthy weight gain during pregnancy. A healthy, balanced diet during pregnancy should include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean protein, and healthy fats. Pregnant women should avoid junk and processed food and limit their intake of high-calorie foods to avoid excessive weight gain.
2. Watch your portion sizes: Controlling portion sizes can also help prevent unhealthy weight gain during pregnancy. It is crucial to note that pregnancy is not a time to ‘eat for two’. A pregnant woman only needs an additional 300 to 500 calories per day to support the growing fetus. Therefore, controlling portion sizes can prevent overeating and excess weight gain.
3. Keep hydrated: Staying hydrated is also essential during pregnancy to avoid unhealthy weight gain. Drinking plenty of water and staying hydrated can prevent fatigue, headaches, and constipation. Pregnant women are recommended to consume at least eight glasses of water a day.
4. Exercising regularly: Regular exercise during pregnancy is another essential measure to prevent unhealthy weight gain. Regular exercise can reduce the risk of gestational diabetes, high blood pressure, and other complications. Pregnant women should check with their health care provider before beginning an exercise routine and choose low-impact activities such as walking, swimming, and prenatal yoga.
5. Get enough sleep: Getting enough sleep is also essential during pregnancy to avoid unhealthy weight gain. Lack of sleep can lead to fatigue, stress, and overeating. Pregnant women should try to get at least 7-8 hours of sleep a night and try to establish a regular sleep routine.
6. Manage stress: Stress management is also a vital factor in preventing unhealthy weight gain during pregnancy. Managing stress through relaxation techniques such as meditation, deep breathing, and yoga can help prevent excessive weight gain during pregnancy.
7. Control weight gain: Finally, regular monitoring of weight gain during pregnancy is crucial to avoid excessive weight gain. Health care providers can track weight gain and offer guidance on healthy weight gain. This guide is based on a woman’s weight and general health before pregnancy, which can prevent unhealthy weight gain during pregnancy.

In conclusion, preventing unhealthy weight gain during pregnancy is critical to the health of both mother and fetus. It is also crucial that pregnant women consult with their health care provider for guidance and any concerns or queries regarding their pregnancy.